Mon 29th Apr 2024 at 5:41pm by hillck

Bike > General

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Time
59:11
Miles
15.65
Mph
15.9
Pacing
0%
FBI
66.14
Cals
566
BPM
115
%MHR
67.3
B/mi
435
Asc(m)
324
Hillscore
28
Surface
Road

Notes & Comments

1) 3.11mi - 10:49(3:29/mi) 102/120bpm [355b/mi] 89cal
2) 3.11mi - 14:14(4:35/mi) 117/131bpm [536b/mi] 149cal
3) 3.11mi - 10:10(3:16/mi) 117/131bpm [383b/mi] 95cal
4) 3.11mi - 12:24(3:59/mi) 121/137bpm [483b/mi] 123cal
5) 3.11mi - 11:09(3:35/mi) 122/132bpm [438b/mi] 106cal
6) 0.11mi - 25(3:40/mi) 129/130bpm [473b/mi] 4cal

10:49 14:14 10:10 12:24 11:09 25

Pin Map

0mi in 0

Pace

12%

20%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:08	2:08	14.04	99 78-111	423	6/3
1.00	4:16	2:08	14.06	102 88-113	435	9/5
1.50	5:49	1:32	19.47	92 83-104	283	9/8
2.00	7:26	1:38	18.41	103 98-109	336	9/14
2.50	9:14	1:48	16.67	113 105-120	407	11/7
3.00	10:31	1:16	23.58	102 90-118	260	3/18
3.50	12:40	2:09	13.91	113 87-121	487	20/2
4.00	16:02	3:22	8.93	122 113-131	820	27/0
4.50	18:59	2:57	10.17	119 108-128	702	27/1
5.00	20:17	1:18	23.02	114 106-122	297	27/0
5.50	22:08	1:51	16.25	116 109-122	428	2/42
6.00	24:10	2:02	14.73	115 98-125	468	2/27
6.50	26:24	2:14	13.44	112 89-129	500	17/12
7.00	28:26	2:02	14.71	115 102-126	469	8/25
7.50	29:40	1:14	24.40	113 102-120	278	20/0
8.00	30:57	1:18	23.21	106 98-112	274	21/2
8.50	32:25	1:27	20.58	119 114-125	347	0/41
9.00	33:57	1:32	19.62	120 116-124	367	5/30
9.50	36:01	2:04	14.47	116 112-118	481	13/11
10.00	38:18	2:17	13.16	121 116-125	552	5/5
10.50	40:40	2:22	12.67	123 117-132	582	21/2
11.00	42:51	2:11	13.77	126 105-137	549	23/3
11.50	44:50	1:59	15.13	116 103-124	460	24/1
12.00	46:26	1:36	18.76	120 101-127	384	3/14
12.50	47:47	1:22	21.99	118 100-124	322	12/9
13.00	49:19	1:31	19.73	120 117-125	365	4/17
13.50	50:56	1:38	18.42	113 105-123	368	6/9
14.00	52:25	1:29	20.23	124 113-128	368	3/13
14.50	54:00	1:35	18.94	125 120-130	396	11/5
15.00	55:47	1:47	16.86	122 119-127	434	12/7
15.50	58:36	2:49	10.65	123 117-132	693	29/0
15.65	59:10	34	15.63	129 127-130	495	0/18

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
104 5.2%	9.7
41 3.8%	12.2
40 2.9%	12.7
36 4.6%	10.5
27 2.0%	13.5
12 2.2%	15.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:05	2:11	More
1km	1:27	2:21	More
Mile	2:23	2:23	More
5k	9:33	3:05	More
5 miles	16:57	3:23	More
10k	21:24	3:27	More
10 miles	34:59	3:30	More
Half	48:27	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	36:49	3:41
20km	46:21	3:44
15 miles	56:35	3:46
20 miles	1:16:45	3:50
40km	1:36:38	3:53
25 miles	1:37:14	3:53
42km	1:41:46	3:54
50 miles	3:22:44	4:03
56 miles	3:48:37	4:05
100 miles	7:02:41	4:14
112 miles	7:56:38	4:15

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