Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 29th Apr 2024 at 6:18pm by Alicia86

Run > General
  • Time
    20:14
  • Miles
    2.05
  • Min/mi
    9:52
  • Pacing
    93.3%
  • WAVA
    47.56
  • Stride(cm)
    88
  • Cals
    213
  • Watts
    254
  • Cadence
    185
  • BPM
    132
  • %MHR
    85.5
  • B/mi
    1299
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 119/134bpm [1133b/mi] 92cal 232/342W
2) 1mi - 10:15(10:15/mi) 143/149bpm [1465b/mi] 116cal 272/343W
3) 0.05mi - 29(9:26/mi) 125/128bpm [1179b/mi] 5cal 269/316W
9:31 10:15 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:36 89 78-108 944 183 124-192 281 97-318 4/0
0.13 1:20 40 10:41 122 110-129 1303 186 182-190 298 275-318 4/0
0.19 1:58 38 10:10 130 129-131 1321 185 182-190 227 206-269 2/1
0.25 2:34 36 9:31 123 119-130 1171 186 184-190 197 187-212 0/4
0.31 3:08 35 9:14 116 115-119 1072 188 186-190 217 202-235 0/3
0.38 3:44 36 9:31 117 115-123 1113 188 184-192 245 224-271 2/1
0.44 4:21 37 9:48 124 122-131 1215 185 182-188 278 262-302 3/0
0.50 4:56 35 9:26 133 131-134 1254 185 180-188 258 223-305 1/2
0.56 5:31 35 9:15 128 122-133 1183 184 180-188 199 177-225 0/7
0.63 6:03 32 8:35 118 116-121 1013 185 182-188 197 174-234 1/4
0.69 6:38 36 9:29 123 119-125 1166 184 180-188 265 237-284 1/2
0.75 7:13 35 9:17 124 119-126 1150 183 180-184 195 162-244 0/9
0.81 7:47 33 8:53 117 116-119 1038 183 180-186 180 175-190 0/10
0.88 8:19 32 8:38 114 113-115 984 184 180-188 179 167-191 0/9
0.94 8:54 35 9:20 114 113-114 1063 184 180-188 202 175-254 4/3
1.00 9:31 37 9:49 121 114-128 1189 186 182-190 297 261-342 2/0
1.06 10:09 39 10:18 135 129-139 1391 186 182-188 286 266-312 3/0
1.13 10:49 39 10:28 141 138-143 1476 186 182-190 280 255-296 4/0
1.19 11:28 39 10:30 143 142-143 1501 184 180-188 274 244-287 4/0
1.25 12:07 39 10:28 143 142-145 1496 185 180-188 273 263-286 3/0
1.31 12:46 39 10:28 144 143-145 1507 185 182-188 271 257-290 3/0
1.38 13:27 40 10:45 143 143-145 1538 184 180-188 286 275-300 4/0
1.44 14:05 39 10:16 145 144-146 1489 185 180-188 288 275-302 3/0
1.50 14:44 39 10:17 145 144-146 1492 185 182-188 293 278-304 3/0
1.56 15:22 38 10:13 147 146-148 1501 186 184-190 297 285-316 3/0
1.63 16:00 37 9:59 147 146-148 1468 186 182-188 282 262-310 3/0
1.69 16:40 41 10:54 147 146-148 1601 185 182-190 290 253-343 2/1
1.75 17:21 41 10:55 147 145-149 1606 182 170-186 294 274-312 6/0
1.81 17:59 38 10:04 146 146-147 1470 185 182-190 265 241-291 3/0
1.88 18:35 36 9:40 148 146-149 1431 185 182-188 249 227-276 1/1
1.94 19:10 35 9:18 139 133-146 1292 186 182-188 209 192-226 0/6
2.00 19:45 35 9:22 129 126-133 1208 182 178-188 189 183-197 0/9
2.05 20:14 29 9:41 125 124-128 1211 185 182-188 272 189-316 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 3.5% 10:24
    10 4.3% 10:31

  • Cadence Distribution

    185 avge / 192 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 2 20:12 9:52
    Walk 0.2 124 0 2 14:37

  • Power Distribution

    254W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 38.20% More
    800m 4:31 9:05 42.21% More
    1km 5:43 9:12 43.61% More
    Mile 9:28 9:28 45.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 45.39
    5km 31:26 10:07 47.68
    5M 52:04 10:25 46.89
    10km 1:05:33 10:33 46.59
    10M 1:48:33 10:51 46.23
    Half 2:24:31 11:02 45.28
    20M 3:46:18 11:19 45.39
    Mara 5:01:18 11:30 45.09
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