Mon 29th Apr 2024 at 4:02pm by KeefG
Bike > General
-
Time
27:50
-
Miles
10.02
-
Mph
21.6
-
Pacing
0%
-
FBI
97.97
-
Cals
614
-
Cadence
84
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 5mi - 13:36(2:43/mi) 312cal 86/97rpm 22.07/26.93mph
2) 5mi - 14:10(2:50/mi) 302cal 81/98rpm 21.19/25.39mph
3) 0.02mi - 5(4:22/mi) 87/87rpm 13.73/20.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
7:53 |
7:53 |
3.80 |
87 81-94 |
3/4 |
1.00 |
9:39 |
1:45 |
17.09 |
90 85-94 |
3/5 |
1.50 |
10:58 |
1:19 |
22.74 |
88 84-91 |
2/1 |
2.00 |
12:16 |
1:18 |
22.99 |
85 76-94 |
1/2 |
2.50 |
13:37 |
1:21 |
22.18 |
74 71-78 |
2/2 |
3.00 |
14:57 |
1:20 |
22.50 |
82 68-93 |
3/3 |
3.50 |
16:17 |
1:20 |
22.47 |
90 85-95 |
2/2 |
4.00 |
17:44 |
1:26 |
20.83 |
90 85-93 |
2/3 |
4.50 |
19:11 |
1:28 |
20.53 |
89 87-91 |
2/2 |
5.00 |
20:32 |
1:20 |
22.41 |
88 85-93 |
2/2 |
5.50 |
21:51 |
1:19 |
22.79 |
91 86-98 |
2/2 |
6.00 |
23:12 |
1:21 |
22.26 |
87 77-90 |
2/2 |
6.50 |
24:31 |
1:19 |
22.80 |
76 70-84 |
1/2 |
7.00 |
25:55 |
1:25 |
21.25 |
71 69-74 |
2/2 |
7.50 |
27:18 |
1:22 |
21.85 |
81 65-92 |
1/2 |
8.00 |
28:42 |
1:24 |
21.44 |
82 79-84 |
4/3 |
8.50 |
30:13 |
1:32 |
19.64 |
86 83-90 |
1/1 |
9.00 |
31:46 |
1:32 |
19.49 |
85 81-87 |
2/3 |
9.50 |
33:13 |
1:27 |
20.63 |
83 71-91 |
2/2 |
10.00 |
34:41 |
1:28 |
20.35 |
75 67-89 |
1/1 |
10.01 |
34:44 |
3 |
18.81 |
87 87-87 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:28 |
More |
800m |
1:15 |
2:32 |
More |
1km |
1:35 |
2:33 |
More |
Mile |
2:35 |
2:35 |
More |
5k |
8:09 |
2:37 |
More |
5 miles |
13:25 |
2:41 |
More |
10k |
16:41 |
2:41 |
More |
10 miles |
27:44 |
2:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:46 |
2:47 |
20km |
34:58 |
2:49 |
15 miles |
42:41 |
2:51 |
20 miles |
57:54 |
2:54 |
40km |
1:12:55 |
2:56 |
25 miles |
1:13:22 |
2:56 |
42km |
1:16:47 |
2:57 |
50 miles |
2:32:57 |
3:04 |
56 miles |
2:52:28 |
3:05 |
100 miles |
5:18:54 |
3:11 |
112 miles |
5:59:36 |
3:13 |
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