Mon 29th Apr 2024 at 4:21pm by paulmit

Bike > General

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Time
1:04:29
Miles
17.36
Mph
16.2
Pacing
0%
FBI
70.78
Cals
809
BPM
128
%MHR
74.6
B/mi
474
Asc(m)
80
Surface
Road

Notes & Comments

1) 5mi - 20:52(4:10/mi) 114/136bpm [476b/mi] 225cal 14.37/21.27mph
2) 5mi - 16:03(3:13/mi) 133/150bpm [427b/mi] 226cal 18.69/24.46mph
3) 5mi - 17:54(3:35/mi) 137/151bpm [490b/mi] 257cal 16.76/20.31mph
4) 2.36mi - 9:39(4:06/mi) 130/145bpm [533b/mi] 101cal 14.64/22.56mph

20:52 16:03 17:54 9:39

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:48	2:48 +27	10.72	102 83-114	571	8/2
1.00	5:18	2:30	12.00	109 93-133	545	9/3
1.50	7:58	2:40 +13	11.22	96 88-105	513	3/8
2.00	10:29	2:31 +21	11.92	103 88-125	519	1/6
2.50	12:15	1:45	17.08	116 105-127	407	1/6
3.00	14:20	2:05	14.38	122 112-129	509	3/3
3.50	16:32	2:12	13.63	119 112-124	524	4/5
4.00	19:22	2:50 +58	10.57	124 105-132	704	4/3
4.50	21:06	1:43	17.42	131 122-136	451	3/1
5.00	22:50	1:44	17.25	129 117-134	449	4/2
5.50	24:32	1:42	17.65	134 131-137	456	4/1
6.00	26:26	1:54	15.80	125 119-132	475	3/3
6.50	28:02	1:37	18.64	129 128-132	415	2/2
7.00	29:54	1:52	16.07	131 122-135	489	1/2
7.50	31:28	1:34	19.15	134 127-136	420	3/4
8.00	33:13	1:45	17.16	126 119-132	440	3/4
8.50	34:40	1:27	20.80	134 128-137	387	4/5
9.00	35:58	1:18	22.93	137 135-142	358	1/4
9.50	37:18	1:20	22.62	143 141-145	379	3/3
10.00	38:53	1:35	18.86	142 139-150	452	4/2
10.50	40:55	2:01	14.85	142 130-151	574	2/1
11.00	42:42	1:47	16.82	135 131-138	481	6/2
11.50	44:24	1:43	17.50	138 135-139	473	1/3
12.00	46:02	1:38	18.42	136 132-140	443	0/3
12.50	47:44	1:42	17.61	137 133-140	467	4/6
13.00	49:51	2:07 +7	14.19	131 124-136	554	3/3
13.50	51:33	1:42	17.69	138 135-142	468	3/4
14.00	53:23	1:50	16.41	140 135-143	512	4/2
14.50	55:09	1:46	16.92	139 137-141	493	3/2
15.00	56:54	1:45	17.15	138 132-142	483	5/3
15.50	58:38	1:44	17.31	139 131-145	482	4/5
16.00	1:00:36	1:58	15.27	137 129-143	538	3/3
16.50	1:02:44	2:08	14.07	122 116-128	520	1/2
17.00	1:05:23	2:40 +39	11.28	127 121-131	676	4/2
17.36	1:07:23	2:00 +9	10.84	128 119-134	708	6/0

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:17	2:36	More
1km	1:37	2:36	More
Mile	2:37	2:37	More
5k	9:20	3:00	More
5 miles	16:02	3:12	More
10k	20:12	3:15	More
10 miles	33:55	3:24	More
Half	46:20	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	35:56	3:36
20km	45:15	3:38
15 miles	55:14	3:41
20 miles	1:14:55	3:45
40km	1:34:20	3:48
25 miles	1:34:55	3:48
42km	1:39:20	3:48
50 miles	3:17:54	3:57
56 miles	3:43:09	3:59
100 miles	6:52:36	4:08
112 miles	7:45:16	4:09

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