Mon 29th Apr 2024 at 2:33pm by beef

Bike > General

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Time
1:05:05
Miles
12.01
Mph
11.1
Pacing
0%
FBI
52.99
Cals
803
BPM
122
%MHR
76
B/mi
659
Asc(m)
177
Hillscore
15
Surface
Road

Notes & Comments

1) 5mi - 28:29(5:42/mi) 121/153bpm [689b/mi] 354cal
2) 5mi - 23:48(4:46/mi) 120/148bpm [571b/mi] 286cal
3) 2.01mi - 12:48(6:22/mi) 129/155bpm [822b/mi] 163cal

28:29 23:48 12:48

Pace

16%

11%

15%

24%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:13	3:13	9.32	113 78-132	727	4/6
1.00	7:41	4:28	6.71	123 109-143	1100	18/6
1.50	10:54	3:13	9.34	133 127-141	855	24/0
2.00	14:13	3:19 +8	9.05	131 123-153	869	7/10
2.50	16:56	2:43 +8	11.06	127 120-134	689	16/5
3.00	19:19	2:24	12.53	130 123-138	622	6/6
3.50	21:21	2:02	14.81	131 126-138	531	6/12
4.00	1:42:02	1:20:41 +1:20:00	0.37	110 80-133	17750	3/14
4.50	1:46:06	4:04	7.37	103 100-107	839	1/30
5.00	1:48:58	2:52 +13	10.49	103 95-112	589	14/11
5.50	2:03:36	14:39 +11:31	2.05	113 102-122	3310	5/11
6.00	2:06:57	3:21	8.97	112 106-120	749	10/4
6.50	2:09:37	2:40	11.28	126 117-131	670	9/5
7.00	2:11:52	2:15	13.33	124 119-131	558	19/4
7.50	2:14:14	2:23	12.62	118 108-125	561	7/9
8.00	2:15:59	1:45	17.15	115 109-118	402	5/3
8.50	2:18:22	2:23	12.59	114 109-120	543	8/23
9.00	2:20:24	2:02	14.73	120 117-126	489	2/7
9.50	2:22:19	1:55	15.68	136 115-148	520	3/10
10.00	2:24:19	2:00	15.03	134 128-144	535	2/12
10.50	2:27:16	2:57 +6	10.15	130 117-139	769	15/4
11.00	2:30:52	3:36 +37	8.35	140 127-154	1006	17/5
11.50	2:35:08	4:16	7.02	126 113-141	1077	20/1
12.00	2:37:46	2:38	11.43	120 113-124	630	5/8
12.01	2:37:50	4	5.26	122 122-122	1392	0/0

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 72m

Elevation Graph

Biggest Climbs (m)	Mph
37 4.8%	6.4
27 3.8%	6.7
18 3.0%	8.1
16 1.7%	11.4
15 2.3%	9.4
14 1.6%	2.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:43	3:27	More
1km	2:22	3:48	More
Mile	3:52	3:52	More
5k	12:48	4:07	More
5 miles	23:14	4:39	More
10k	32:18	5:12	More
10 miles	2:22:41	14:16	More

Predictions

Dist	Time	Per Mile
10 miles	53:36	5:22
20km	1:07:29	5:26
15 miles	1:22:23	5:30
20 miles	1:51:45	5:35
40km	2:20:42	5:40
25 miles	2:21:34	5:40
42km	2:28:10	5:41
50 miles	4:55:10	5:54
56 miles	5:32:50	5:57
100 miles	10:15:24	6:09
112 miles	11:33:57	6:12

Bespoke Fields

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