Mon 29th Apr 2024 at 4:01pm by Gillian Mary

Walk > General

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Time
54:24
Miles
2.09
Min/mi
26:02
Pacing
0%
Stride(cm)
57
Cals
212
Cadence
108
BPM
80
%MHR
46.8
B/mi
2082
Asc(m)
134
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 25:25(25:25/mi) 78/93bpm [1982b/mi] 102cal 44/85rpm
2) 1mi - 26:25(26:25/mi) 82/94bpm [2167b/mi] 102cal 41/79rpm
3) 0.09mi - 2:34(29:19/mi) 85/92bpm [2492b/mi] 8cal 31/58rpm

25:25 26:25 2:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:35	76 70-84	2173	113 106-120	6/2
0.13	3:02	1:15	20:03	75 72-78	1504	113 104-116	9/0
0.19	4:33	1:30	24:07	73 66-81	1761	120 116-124	7/7
0.25	5:54	1:21	21:40	75 72-78	1625	122 118-126	4/3
0.31	7:16	1:22	21:50	79 75-83	1724	121 114-126	6/1
0.38	8:56	1:40	26:45	73 72-76	1953	111 92-128	8/6
0.44	10:34	1:37	25:59	72 68-77	1870	99 88-106	12/6
0.50	12:21	1:47	28:36	82 74-88	2345	103 96-110	12/1
0.56	13:37	1:16	20:21	82 77-87	1669	121 116-128	3/10
0.63	15:08	1:31	24:08	86 77-91	2075	116 92-122	9/2
0.69	16:37	1:29	23:41	84 82-87	1990	119 110-124	4/13
0.75	18:36	1:59	31:46	78 73-84	2478	112 90-122	4/10
0.81	20:03	1:28	23:23	86 78-91	2011	126 100-168	0/11
0.88	21:40	1:36	25:40	78 72-87	2002	111 100-116	3/7
0.94	23:24	1:44	27:49	77 72-80	2142	105 94-110	2/4
1.00	25:24	2:00	32:01	78 75-81	2498	108 100-116	4/8
1.06	27:16	1:52	29:55	80 76-85	2394	108 100-116	1/5
1.13	29:09	1:53	30:09	81 71-87	2442	108 98-114	5/6
1.19	30:43	1:34	25:07	73 67-81	1833	107 88-112	6/8
1.25	32:15	1:32	24:26	71 66-80	1735	106 92-114	1/5
1.31	33:50	1:35	25:13	80 76-84	2017	105 80-122	7/2
1.38	35:19	1:30	23:58	78 72-82	1869	105 96-112	9/5
1.44	36:51	1:31	24:21	82 75-85	1996	109 100-114	3/5
1.50	38:31	1:41	26:49	81 76-87	2173	102 96-112	9/0
1.56	40:00	1:29	23:39	80 76-83	1892	104 94-108	3/7
1.63	41:35	1:35	25:19	85 75-92	2152	97 92-102	3/1
1.69	43:10	1:35	25:19	88 82-93	2227	99 90-104	6/1
1.75	45:07	1:57	31:10	88 80-93	2743	105 90-158	6/1
1.81	46:45	1:38	26:15	83 78-87	2178	103 94-110	5/2
1.88	48:24	1:39	26:23	81 78-83	2137	105 100-108	6/2
1.94	50:09	1:45	28:02	86 78-93	2411	96 86-106	9/5
2.00	51:51	1:41	27:02	89 85-92	2407	97 90-104	11/6
2.06	53:42	1:51	29:37	86 81-92	2548	107 90-116	2/5
2.09	54:25	43	29:03	82 76-84	2382	111 110-112	0/3

Heart

80/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 16.3%	21:29
14 6.2%	25:38
11 8.5%	24:08
See your biggest climbs

Cadence

108 (168 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:43	More
800m	11:44	23:36	More
1km	14:39	23:35	More
Mile	25:03	25:03	More

Predictions

Dist	Time	Per Mile

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