Mon 29th Apr 2024 at 4:50pm by Jammin70

Walk > General

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Time
38:40
Miles
2.11
Min/mi
18:20
Pacing
0%
Stride(cm)
84
Cals
210
Cadence
105
BPM
75
%MHR
44
B/mi
1380
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 10:39(10:39/km) 67/78bpm [713b/km] 39cal 48/55rpm
2) 1km - 10:21(10:21/km) 84/92bpm [870b/km] 64cal 46/62rpm
3) 1km - 11:45(11:45/km) 80/95bpm [940b/km] 70cal 42/60rpm
4) 0.4km - 5:55(14:40/km) 67/109bpm [982b/km] 37cal 30/58rpm

10:39 10:21 11:45 5:55

Pace

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:40	69 61-77	1357	104 98-106	0/0
0.13	2:16	1:02	16:29	61 59-62	1006	104 102-106	1/0
0.19	3:13	57	15:19	62 59-64	950	107 104-110	1/0
0.25	4:11	58	15:34	67 63-74	1043	105 100-110	0/0
0.31	5:13	1:02	16:28	65 64-67	1071	106 104-106	0/0
0.38	6:13	59	15:50	69 65-73	1093	105 102-106	0/0
0.44	7:11	59	15:39	72 70-73	1127	105 104-106	0/0
0.50	8:15	1:04	17:02	72 71-73	1226	102 96-106	1/1
0.56	9:38	1:23	22:02	65 62-73	1432	89 82-100	0/1
0.63	10:50	1:12	19:13	72 65-77	1383	100 90-104	1/0
0.69	11:54	1:04	17:06	75 70-78	1283	101 94-124	0/1
0.75	12:58	1:05	17:13	79 74-91	1359	102 100-108	1/0
0.81	13:57	58	15:31	88 85-90	1365	103 96-106	1/0
0.88	14:57	1:01	16:12	87 86-88	1409	105 102-106	2/0
0.94	16:11	1:14	19:37	87 82-91	1706	104 96-106	1/0
1.00	17:08	58	15:21	83 80-85	1274	106 106-108	1/0
1.06	18:09	1:01	16:12	83 78-87	1344	107 104-110	2/0
1.13	19:10	1:01	16:18	88 84-90	1434	106 102-110	2/0
1.19	20:10	59	15:50	84 82-88	1330	107 104-112	2/0
1.25	21:06	56	15:01	83 79-85	1246	108 108-110	1/0
1.31	22:02	56	14:53	83 75-91	1235	109 106-110	1/0
1.38	22:57	56	14:52	91 89-92	1353	109 106-110	1/1
1.44	23:56	58	15:33	86 85-88	1338	108 106-110	1/1
1.50	25:00	1:04	17:01	92 88-95	1565	108 102-120	0/2
1.56	25:55	56	14:50	89 87-90	1320	107 104-108	0/1
1.63	26:48	53	14:11	89 88-90	1263	107 106-110	1/1
1.69	28:57	2:09	34:21	75 68-87	2577	109 106-110	0/2
1.75	30:02	1:04	17:08	81 79-82	1388	108 106-110	0/2
1.81	31:56	1:54	30:27	69 57-82	2101	108 92-112	0/0
1.88	32:56	1:00	16:04	56 55-58	899	108 102-112	0/1
1.94	33:52	56	14:54	55 54-57	819	107 96-110	0/0
2.00	34:47	55	14:45	58 55-61	856	108 104-110	1/0
2.06	35:37	50	13:18	58 55-60	771	108 106-110	8/0
2.11	38:39	3:02	57:57	73 58-108	4230	105 94-110	4/1

Heart

75/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.9%	28:51
See your biggest climbs

Cadence

105 (124 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:35	More
800m	7:35	15:16	More
1km	9:34	15:23	More
Mile	15:55	15:55	More

Predictions

Dist	Time	Per Mile

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