Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 29th Apr 2024 at 2:35pm by Louis Sharrock

Run > General

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Time
41:05
Miles
5.02
Min/mi
8:11
Pacing
94.4%
Stride(cm)
108
Cals
478
Cadence
181
BPM
159
%MHR
92.7
B/mi
1298
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:07(8:15/mi) 154/169bpm [1270b/mi] 59cal
2) 0.62mi - 5:07(8:14/mi) 163/169bpm [1342b/mi] 62cal
3) 0.62mi - 5:05(8:11/mi) 160/165bpm [1311b/mi] 61cal
4) 0.62mi - 5:12(8:21/mi) 158/163bpm [1320b/mi] 60cal
5) 0.62mi - 5:09(8:18/mi) 159/165bpm [1320b/mi] 60cal
6) 0.62mi - 5:02(8:06/mi) 159/163bpm [1288b/mi] 58cal
7) 0.62mi - 4:57(7:59/mi) 158/160bpm [1261b/mi] 57cal
8) 0.62mi - 5:04(8:09/mi) 157/160bpm [1279b/mi] 57cal
9) 0.05mi - 21(7:47/mi) 155/157bpm [1207b/mi] 4cal

5:07 5:07 5:05 5:12 5:09 5:02 4:57 5:04 21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	153 122-169	1343	178 100-184	12/6
0.50	4:10	1:58	7:53	153 148-156	1207	180 176-182	2/12
0.75	6:09	1:59	7:58	160 154-166	1273	181 178-182	6/6
1.00	8:14	2:05	8:19	164 160-169	1363	181 178-188	10/7
1.25	10:28	2:14 +10	8:56	161 158-164	1439	180 132-184	7/12
1.50	12:29	2:01	8:03	161 158-163	1296	181 178-184	8/13
1.75	14:32	2:03	8:13	159 157-165	1306	181 180-184	6/10
2.00	16:38	2:06	8:25	161 158-163	1355	181 180-184	10/8
2.25	18:44	2:05	8:21	159 156-161	1328	181 178-184	9/10
2.50	20:49	2:06	8:23	156 154-157	1308	181 178-182	7/6
2.75	22:52	2:03	8:12	159 154-161	1303	181 180-182	10/9
3.00	24:58	2:06	8:25	161 158-165	1355	181 180-184	12/12
3.25	27:01	2:03	8:11	158 155-163	1293	182 178-184	11/10
3.50	29:03	2:02	8:09	161 157-163	1311	183 180-186	11/13
3.75	31:03	2:00	7:59	158 156-162	1261	183 180-184	9/12
4.00	33:03	2:00	7:58	158 157-160	1260	182 180-188	6/8
4.25	35:02	2:00	7:58	157 155-159	1251	182 178-184	3/7
4.50	37:02	1:59	7:58	158 156-160	1257	181 180-184	8/8
4.75	39:02	2:01	8:03	158 157-159	1273	181 178-188	8/8
5.00	41:07	2:05	8:20	156 154-157	1300	182 176-186	6/7
5.02	41:16	9	8:28	156 156-157	1320	182 182-182	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	4.3%	8:58

Cadence Distribution
181 avge / 188 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	5	40:59	8:11
Walk	0.7	115	0	17	27:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	0.00%	More
800m	3:56	7:54	0.00%	More
1km	4:56	7:56	0.00%	More
Mile	7:57	7:57	0.00%	More
5k	25:22	8:10	0.00%	More
5 miles	41:05	8:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:26	7:26
5km	24:42	7:57
5M	40:55	8:11
10km	51:30	8:17
10M	1:25:18	8:32
Half	1:53:34	8:40
20M	2:57:50	8:54
Mara	3:56:46	9:02

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