Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 29th Apr 2024 at 12:06pm by Blastie

Run > Treadmill
  • Time
    2:45:46
  • Miles
    16.02
  • Min/mi
    10:21
  • Pacing
    90.3%
  • Stride(cm)
    83
  • Cals
    2343
  • Cadence
    188
  • BPM
    144
  • %MHR
    79.9
  • B/mi
    1488
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:12(11:12/mi) 116/129bpm [1299b/mi] 131cal
2) 1mi - 10:12(10:12/mi) 131/138bpm [1336b/mi] 134cal
3) 1mi - 10:10(10:10/mi) 133/139bpm [1352b/mi] 135cal
4) 1mi - 10:08(10:08/mi) 135/142bpm [1368b/mi] 138cal
5) 1mi - 10:11(10:11/mi) 137/144bpm [1395b/mi] 140cal
6) 1mi - 10:11(10:11/mi) 137/146bpm [1396b/mi] 141cal
7) 1mi - 10:50(10:50/mi) 130/139bpm [1408b/mi] 125cal
8) 1mi - 10:05(10:05/mi) 171/179bpm [1724b/mi] 164cal
9) 1mi - 10:06(10:06/mi) 175/180bpm [1769b/mi] 171cal
10) 1mi - 10:08(10:08/mi) 174/178bpm [1762b/mi] 171cal
11) 1mi - 10:10(10:10/mi) 174/181bpm [1768b/mi] 172cal
12) 1mi - 11:30(11:30/mi) 138/177bpm [1586b/mi] 137cal
13) 1mi - 10:10(10:10/mi) 142/148bpm [1444b/mi] 145cal
14) 1mi - 10:10(10:10/mi) 142/148bpm [1444b/mi] 145cal
15) 1mi - 10:10(10:10/mi) 142/146bpm [1444b/mi] 146cal
16) 1mi - 10:10(10:10/mi) 142/146bpm [1444b/mi] 145cal
17) 0.02mi - 13(11:25/mi) 142/143bpm [1621b/mi] 3cal
11:12 10:12 10:10 10:08 10:11 10:11 10:50 10:05 10:06 10:08 10:10 11:30 10:10 10:10 10:10 10:10 13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:35 5:35 11:11 107 69-123 1196 185 164-188
1.00 11:13 5:37 11:14 122 116-128 1371 187 186-188
1.50 16:19 5:07 10:14 130 121-135 1330 190 188-190
2.00 21:24 5:05 10:10 132 128-138 1342 189 188-190
2.50 26:29 5:04 10:09 131 127-134 1330 190 188-194
3.00 31:34 5:05 10:11 134 130-139 1364 189 188-190
3.50 36:38 5:04 10:08 135 130-139 1369 190 190-192
4.00 41:42 5:04 10:07 136 131-140 1377 190 190-190
4.50 46:47 5:05 10:11 137 134-144 1394 190 190-190
5.00 51:53 5:06 10:11 137 134-140 1396 190 190-190
5.50 56:59 5:06 10:12 136 131-139 1387 190 190-190
6.00 1:02:04 5:05 10:11 138 132-145 1405 190 190-190
6.50 1:07:10 5:06 10:12 134 130-138 1367 190 190-190
7.00 1:12:53 5:43 11:26 125 95-138 1428 178 130-194
7.50 1:17:56 5:03 10:06 165 117-179 1668 191 190-192
8.00 1:22:59 5:03 10:05 175 170-179 1765 191 190-192
8.50 1:28:02 5:03 10:06 174 170-179 1756 191 190-192
9.00 1:33:05 5:04 10:07 176 172-179 1781 191 190-192
9.50 1:38:08 5:03 10:06 175 173-178 1768 190 190-190
10.00 1:43:13 5:05 10:09 173 165-177 1757 190 188-192
10.50 1:48:18 5:05 10:10 174 171-177 1769 190 190-192
11.00 1:53:23 5:05 10:10 175 171-181 1778 190 190-190
11.50 1:59:47 6:24 12:49 130 71-177 1665 166 128-190
12.00 2:04:52 5:05 10:11 141 137-146 1435 190 190-192
12.50 2:09:58 5:05 10:10 142 138-144 1444 190 190-190
13.00 2:15:03 5:05 10:10 143 139-148 1454 190 190-192
13.50 2:20:07 5:05 10:10 142 138-148 1443 192 192-192
14.00 2:25:13 5:05 10:11 142 139-145 1446 191 190-192
14.50 2:30:18 5:05 10:10 143 140-146 1455 192 192-192
15.00 2:35:23 5:05 10:10 142 139-144 1443 192 190-192
15.50 2:40:28 5:05 10:10 142 139-145 1443 191 190-192
16.00 2:45:33 5:05 10:11 142 139-144 1445 192 190-192
16.02 2:45:46 13 11:56 141 139-142 1683 172 126-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 181 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 190 15.8 2:41:55 10:14
    Walk 2.3 131 0.2 3:51 20:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 0.00% More
    800m 5:00 10:04 0.00% More
    1km 6:15 10:04 0.00% More
    Mile 10:05 10:05 0.00% More
    5k 31:23 10:06 0.00% More
    5 miles 50:51 10:10 0.00% More
    10k 1:03:39 10:15 0.00% More
    10 miles 1:42:09 10:13 0.00% More
    Half 2:14:59 10:18 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:46 8:46
    5km 29:08 9:23
    5M 48:15 9:39
    10km 1:00:45 9:47
    10M 1:40:35 10:04
    Half 2:13:56 10:13
    20M 3:29:43 10:29
    Mara 4:39:14 10:39
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