You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 29th Apr 2024 at 1:19pm by Nick Cook

Walk > General
  • Time
    49:47
  • Miles
    2.06
  • Min/mi
    24:10
  • Stride(cm)
    60
  • Cals
    261
  • Cadence
    111
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    1946
  • Asc(m)
    206
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:55(22:55/mi) 80/92bpm [1833b/mi] 119cal 41/60rpm 2.62/3.84mph
2) 1mi - 24:37(24:37/mi) 81/94bpm [1995b/mi] 132cal 37/71rpm 2.44/4.09mph
3) 0.06mi - 2:15(38:34/mi) 79/86bpm [3046b/mi] 10cal 18/66rpm 1.56/3.55mph
22:55 24:37 2:15

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:49 78 72-86 1701 112 102-116 67/3
0.13 2:52 1:30 23:58 82 76-89 1965 112 98-118 1/15
0.19 4:17 1:25 22:38 78 73-83 1766 108 96-112 1/9
0.25 5:39 1:22 21:56 75 72-80 1645 113 106-118 2/6
0.31 6:50 1:11 19:01 79 70-84 1502 114 110-120 3/5
0.38 8:00 1:10 18:46 82 79-86 1539 114 106-118 5/9
0.44 9:26 1:26 22:55 84 79-89 1924 115 112-116 4/4
0.50 10:51 1:25 22:37 81 76-85 1832 107 92-112 8/5
0.56 12:16 1:25 22:44 80 75-84 1819 102 88-110 1/6
0.63 14:11 1:54 30:31 81 74-86 2472 107 102-110 4/6
0.69 16:20 2:09 34:25 79 72-85 2719 105 94-112 2/6
0.75 17:47 1:27 23:18 73 68-78 1701 109 98-116 9/7
0.81 19:11 1:24 22:18 77 72-79 1717 112 108-114 3/4
0.88 20:29 1:18 20:54 80 72-86 1671 112 110-114 9/3
0.94 21:45 1:15 20:06 84 79-87 1689 111 92-116 3/10
1.00 22:54 1:09 18:25 89 84-92 1639 113 110-116 12/14
1.06 24:07 1:13 19:25 89 83-94 1728 114 104-118 5/4
1.13 26:01 1:55 30:37 83 78-90 2541 108 98-114 5/9
1.19 28:53 2:51 45:38 83 76-90 3788 110 100-118 5/4
1.25 30:05 1:13 19:23 82 77-87 1589 110 104-114 6/14
1.31 31:35 1:30 23:57 84 79-90 2011 115 108-124 11/7
1.38 33:00 1:25 22:47 83 78-91 1891 111 98-116 7/11
1.44 34:18 1:18 20:40 86 80-91 1778 113 106-116 5/2
1.50 35:45 1:27 23:15 80 76-82 1859 106 98-110 5/7
1.56 39:05 3:20 53:15 76 66-84 4047 112 110-114 7/7
1.63 40:27 1:23 22:01 82 79-85 1806 112 102-116 9/10
1.69 41:41 1:14 19:43 75 70-84 1479 112 106-114 7/4
1.75 42:50 1:09 18:23 78 74-83 1434 112 108-116 10/6
1.81 44:12 1:22 21:52 82 78-87 1794 110 102-112 8/3
1.88 45:22 1:10 18:36 83 80-86 1544 113 110-114 5/6
1.94 46:29 1:07 17:45 80 77-84 1420 114 110-116 8/9
2.00 47:32 1:03 16:46 78 74-84 1308 114 108-116 7/5
2.06 49:47 2:15 38:35 79 74-86 3048 112 102-132 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 9.6% 18:53
    10 6.0% 17:58

  • Cadence Distribution

    111 avge / 132 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 9:17 18:41 More
    1km 14:06 22:41 More
    Mile 22:44 22:44 More

Bespoke Fields

Amend your bespoke fields
avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,634 Fetchies!
Already a Fetchie? Sign in here