Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 29th Apr 2024 at 1:51pm by Harry

Run > General

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Time
7:36
Miles
0.65
Min/mi
11:42
Stride(cm)
94
Cals
78
Cadence
147
BPM
123
%MHR
70.1
B/mi
1435
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 7:23(7:23/km) 123/145bpm [909b/km] 75cal
2) 0.05km - 13(4:45/km) 145/146bpm [688b/km] 3cal

7:23 13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:13	100 80-117	721	172 114-182	0/5
0.13	51	24	6:19	119 117-122	753	181 180-182	5/3
0.19	1:24	33	8:45	127 122-134	1111	172 166-180	15/0
0.25	2:43	1:19	21:04	138 131-142	2908	96 80-158	8/0
0.31	3:53	1:10	18:41	130 126-135	2430	121 94-160	12/0
0.38	4:48	55	14:41	122 118-127	1792	151 104-204	0/14
0.44	5:55	1:07	17:53	105 97-119	1878	138 82-180	0/14
0.50	6:27	33	8:42	114 103-124	992	164 124-176	1/12
0.56	6:55	27	7:19	129 124-132	943	177 172-180	3/5
0.63	7:24	29	7:41	139 131-145	1068	174 172-178	7/0
0.65	7:38	14 +2	9:48	146 145-146	1430	176 172-178	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
123 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	16.5%	17:24
12	4.3%	7:45

Cadence Distribution
147 avge / 204 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	59.9	172	0.5	4:34	8:58
Walk	40.1	106	0.1	3:04	21:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	0.00%	More
800m	6:20	12:45	0.00%	More
1km	7:18	11:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:00	12:00
5km	39:54	12:51
5M	1:06:04	13:13
10km	1:23:11	13:23
10M	2:17:46	13:47
Half	3:03:25	14:00
20M	4:47:13	14:22
Mara	6:22:24	14:36

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