Mon 29th Apr 2024 at 12:11pm by beef

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Time
13:16
Miles
2.39
Mph
10.8
Pacing
0%
Cals
77
BPM
82
%MHR
51.4
B/mi
457
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 2.39mi - 13:16(5:32/mi) 84/98bpm [465b/mi] 77cal

13:16

Pace

20%

13%

16%

23%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.34	83 74-88	597	1/1
0.25	1:55	1:01	7.32	95 89-98	779	4/1
0.38	2:55	59	7.58	96 94-98	760	3/0
0.50	3:51	56	7.96	92 88-95	693	6/0
0.63	4:34	43	10.47	84 81-87	481	6/0
0.75	5:03	29	15.78	79 78-81	300	0/6
0.88	5:39	36	12.36	81 80-84	393	2/1
1.00	6:21	42	10.81	81 75-86	450	2/2
1.13	6:50	29	15.57	72 70-75	277	0/7
1.25	7:22	33	13.84	71 69-74	308	0/6
1.38	7:57	35	12.97	74 69-82	342	0/8
1.50	8:42	45	10.09	88 83-93	523	0/4
1.63	9:20	38	11.83	91 87-95	461	5/0
1.75	10:03	44	10.26	88 86-90	514	3/2
1.88	10:53	49	9.15	86 84-86	564	4/0
2.00	11:35	42	10.72	84 80-88	470	2/3
2.13	11:59	24	18.50	77 75-80	250	0/17
2.25	12:20	21	21.83	73 71-75	201	2/2
2.38	13:04	44	10.17	74 72-76	436	1/1
2.39	13:16	12	5.39	76 75-76	846	0/0

Heart

82/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
22 3.0%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	2:08	4:18	More
1km	2:45	4:26	More
Mile	4:45	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:29	6:03
20km	1:16:09	6:08
15 miles	1:32:58	6:12
20 miles	2:06:07	6:18
40km	2:38:47	6:23
25 miles	2:39:46	6:23
42km	2:47:12	6:24
50 miles	5:33:06	6:40
56 miles	6:15:37	6:42
100 miles	11:34:29	6:57
112 miles	13:03:08	7:00

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