Mon 29th Apr 2024 at 8:42am by There We Are Then

Run > General

Follow User
0 👍

Time
42:52
Miles
4.06
Min/mi
10:33
Pacing
0%
WAVA
50.61
Stride(cm)
91
Cals
415
Cadence
168
BPM
107
%MHR
62.5
B/mi
1128
Asc(m)
145
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 104/131bpm [1129b/mi] 99cal 5.53/63.03mph
2) 1mi - 10:33(10:33/mi) 110/132bpm [1161b/mi] 103cal 5.69/7.45mph
3) 1mi - 10:08(10:08/mi) 112/128bpm [1135b/mi] 99cal 5.92/7.95mph
4) 1mi - 10:38(10:38/mi) 116/145bpm [1233b/mi] 107cal 5.64/12.31mph
5) 0.06mi - 41(11:51/mi) 119/123bpm [1410b/mi] 7cal 5.06/5.57mph

10:52 10:33 10:08 10:38 41

Pin Map

0mi in 0

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55:01	55:01 +56:49	7:20:04	89 52-109	39166	172 166-182	1/21
0.25	1:02:14	7:13 +2:21	57:44	100 80-115	5774	163 104-178	15/13
0.38	1:07:13	4:59 +3:28	39:55	94 66-113	3752	172 166-174	39/19
0.50	1:08:36	1:23	11:01	124 116-129	1367	169 166-174	7/4
0.63	1:21:04	12:29 +11:28	1:39:49	90 66-112	8983	173 166-210	9/2
0.75	1:23:19	2:15 +48	18:02	116 97-120	2092	168 166-170	9/4
0.88	1:42:59	19:39 +19:39	2:37:15	90 63-121	14152	175 170-186	0/25
1.00	1:45:40	2:41 +17	21:26	124 120-131	2657	169 166-174	20/7
1.13	1:47:04	1:24 +10	11:13	121 113-125	1358	167 112-174	0/20
1.25	1:48:19	1:15	10:01	117 112-120	1172	172 170-180	7/2
1.38	1:49:46	1:27 +13	11:38	124 119-132	1443	172 168-176	0/11
1.50	1:51:03	1:17	10:18	121 118-124	1246	169 164-172	5/8
1.63	1:54:34	3:31 +2:17	28:08	96 70-125	2700	162 102-172	4/6
1.75	2:07:42	13:07 +11:43	1:45:00	88 67-108	9240	173 166-182	2/5
1.88	2:09:45	2:03 +32	16:24	102 78-113	1673	168 110-180	2/15
2.00	2:11:08	1:23	11:03	112 106-119	1238	170 164-178	19/6
2.13	2:12:30	1:22	10:55	117 116-121	1278	169 168-172	1/5
2.25	2:13:47	1:17	10:16	122 120-124	1253	168 166-172	3/7
2.38	2:15:04	1:17	10:16	121 119-123	1242	169 166-172	7/4
2.50	2:16:21	1:17	10:20	124 120-126	1281	169 168-172	10/9
2.63	2:19:28	3:07 +1:53	24:58	99 75-123	2472	167 114-174	2/12
2.75	2:22:31	3:02 +1:48	24:19	101 63-128	2455	176 168-192	4/3
2.88	2:23:50	1:19	10:34	100 89-105	1057	173 166-186	2/3
3.00	2:25:41	1:51 +45	14:51	104 91-110	1545	161 102-172	8/10
3.13	2:31:16	5:34 +4:07	44:36	85 56-98	3791	168 166-170	10/3
3.25	2:32:40	1:24	11:16	106 101-109	1194	167 166-170	3/7
3.38	2:34:15	1:34	12:35	110 104-117	1384	156 104-170	16/0
3.50	2:35:41	1:26	11:31	111 100-135	1278	163 108-172	9/2
3.63	2:37:02	1:21	10:50	134 131-138	1452	169 166-172	5/3
3.75	2:38:18	1:16	10:05	134 131-138	1351	171 168-174	12/3
3.88	2:39:23	1:05	8:38	136 133-141	1175	170 168-174	7/10
4.00	2:52:55	13:32 +12:33	1:48:17	122 83-145	13211	175 162-196	7/8
4.06	2:53:41	46	13:14	119 113-123	1575	170 166-176	2/0

Heart

107/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 72m, Flat prediction 11:41

Elevation Graph

Biggest Climbs (m)	Min/mi
51 9.9%	1:02:28
28 4.9%	11:55
22 17.1%	1:42:30
14 7.7%	10:17
See your biggest climbs

Cadence

168 (210 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.5	170	4	16:11	31:30
Walk	16.6	106	0	47:09	16:47:20
Still	0.1	-	-	11	-
Pause	38.8	-	-	1:50:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	43.75%	More
800m	4:41	9:25	46.36%	More
1km	6:18	10:08	44.96%	More
Mile	13:45	13:45	35.06%	More
5k	55:53	17:59	29.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	49.70
5km	32:17	10:23	50.93
5M	53:27	10:41	50.36
10km	1:07:18	10:50	50.06
10M	1:51:27	11:09	50.11
Half	2:28:23	11:20	49.50
20M	3:52:22	11:37	50.09
Mara	5:09:22	11:48	50.16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry