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Mon 29th Apr 2024 at 10:25am by Vambo76

Run > General

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Time
1:07:25
Miles
6.27
Min/mi
10:45
Pacing
95.3%
WAVA
50.46
Stride(cm)
87
Cals
907
Cadence
172
BPM
139
%MHR
77.1
B/mi
1493
Asc(m)
191
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 128/146bpm [1370b/mi] 143cal
2) 1mi - 10:53(10:53/mi) 139/150bpm [1512b/mi] 146cal
3) 1mi - 10:46(10:46/mi) 139/145bpm [1496b/mi] 144cal
4) 1mi - 10:59(10:59/mi) 136/140bpm [1494b/mi] 138cal
5) 0.24mi - 2:40(11:12/mi) 137/143bpm [1535b/mi] 35cal
6) 1mi - 10:42(10:42/mi) 146/156bpm [1562b/mi] 149cal
7) 1mi - 10:24(10:24/mi) 150/160bpm [1559b/mi] 147cal
8) 0.03mi - 19(11:11/mi) 160/160bpm [1789b/mi] 5cal

10:42 10:53 10:46 10:59 2:40 10:42 10:24 19

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	108 76-126	1137	170 162-180	32/0
0.50	5:20	2:42	10:50	127 121-135	1375	172 170-176	10/3
0.75	7:58	2:37	10:29	137 131-142	1437	174 170-178	13/4
1.00	10:42	2:45	10:59	135 127-145	1483	173 170-174	7/11
1.25	13:26	2:44	10:54	146 144-149	1592	172 168-176	17/2
1.50	16:13	2:47	11:08	139 130-150	1548	172 166-176	4/10
1.75	18:53	2:40	10:41	135 126-148	1442	171 166-174	10/5
2.00	21:35	2:42	10:47	136 128-140	1466	172 168-174	4/10
2.25	24:14	2:39	10:38	143 140-143	1520	174 170-176	4/5
2.50	26:56	2:41	10:46	140 136-145	1507	173 170-176	13/16
2.75	29:38	2:42	10:49	138 135-144	1492	173 172-176	3/6
3.00	32:21	2:43	10:52	137 134-139	1488	172 170-174	3/6
3.25	35:00	2:39	10:34	135 133-137	1427	172 170-174	2/9
3.50	37:45	2:46	11:04	135 132-138	1493	169 158-174	3/13
3.75	40:35	2:49	11:18	138 134-140	1558	170 166-174	12/9
4.00	43:20	2:45	11:00	134 131-139	1475	170 168-172	14/22
4.25	46:08	2:48	11:12	138 131-143	1545	170 164-174	6/12
4.50	48:48	2:40	10:39	143 142-144	1523	172 170-178	10/11
4.75	51:28	2:40	10:41	143 140-145	1528	171 170-174	12/12
5.00	54:04	2:36	10:26	147 142-154	1533	173 172-174	17/9
5.25	56:48	2:44	10:57	152 147-156	1665	173 166-176	16/3
5.50	59:26	2:37	10:30	148 146-151	1554	173 170-176	11/12
5.75	1:02:06	2:40	10:40	145 142-151	1547	171 168-174	13/16
6.00	1:04:47	2:41	10:44	152 148-155	1632	172 166-176	6/7
6.25	1:07:14	2:27	9:46	157 154-160	1534	179 174-192	15/9
6.27	1:07:25	11	11:10	160 160-160	1785	171 170-172	0/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 63m, Flat prediction 1:07:21

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.8%	11:02
21 6.2%	10:24
13 2.4%	10:39
11 3.5%	10:35
10 3.5%	11:17
See your biggest climbs

Cadence

172 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.3	1:07:24	10:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	37.43%	More
800m	5:05	10:13	42.71%	More
1km	6:23	10:17	44.29%	More
Mile	10:23	10:23	46.43%	More
5k	33:20	10:44	49.32%	More
5 miles	53:46	10:45	50.07%	More
10k	1:06:50	10:45	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	50.05
5km	32:02	10:19	51.32
5M	53:02	10:36	50.75
10km	1:06:47	10:45	50.45
10M	1:50:35	11:04	50.50
Half	2:27:13	11:14	49.89
20M	3:50:33	11:32	50.48
Mara	5:06:57	11:43	50.56

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