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Mon 29th Apr 2024 at 11:16am by The Running Andy

Walk > General

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Time
15:16
Miles
0.72
Min/mi
21:12
Pacing
0%
Stride(cm)
44
Cals
101
Cadence
173
BPM
81
%MHR
40.6
B/mi
1723
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.72mi - 15:14(21:15/mi) 87/105bpm [1848b/mi] 101cal 63/125rpm
2) 0mi - 2(34:05/mi) 87/105bpm [2966b/mi] 59/60rpm

15:14 2

Pace

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:42	71 71-71	1612	123 116-240	2/4
0.13	2:39	1:14	19:41	71 71-71	1397	121 116-124	4/4
0.19	3:53	1:14	19:38	71 71-71	1395	193 124-238	6/4
0.25	5:04	1:11	18:57	71 71-71	1345	229 216-246	5/6
0.31	6:26	1:23	22:02	71 71-71	1564	229 224-240	7/8
0.38	7:32	1:06	17:28	75 70-85	1311	230 214-232	3/3
0.44	9:42	2:10	34:41	79 67-86	2740	108 96-116	1/2
0.50	10:57	1:15	19:59	91 71-102	1819	210 116-250	4/1
0.56	12:15	1:19	20:59	103 95-105	2162	177 116-240	4/4
0.63	13:25	1:09	18:29	105 105-105	1940	175 120-244	2/2
0.69	14:36	1:12	19:04	94 72-105	1793	121 116-126	2/1
0.72	15:16	40	21:36	73 73-73	1577	121 112-122	2/1

Heart

81/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (250 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	10:40	21:27	More
1km	13:06	21:05	More

Predictions

Dist	Time	Per Mile

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