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Mon 29th Apr 2024 at 10:15am by DrBob

Walk > General

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Time
46:16
Miles
1.55
Min/mi
29:51
Pacing
0%
Stride(cm)
46
Cals
172
Cadence
118
BPM
68
%MHR
39
B/mi
2038
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 28:05(28:05/mi) 67/96bpm [1881b/mi] 109cal 42/68rpm
2) 0.55mi - 18:12(32:59/mi) 69/86bpm [2275b/mi] 63cal 35/65rpm

28:05 18:12

Pin Map

0mi in 0

Pace

56%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:16	86 79-92	2947	128 122-132	3/1
0.13	3:29	1:20	21:21	82 79-85	1751	123 104-126	2/2
0.19	7:34	4:05	1:05:23	76 58-96	4969	115 108-124	6/0
0.25	9:51	2:18	36:44	67 55-76	2461	122 112-128	2/2
0.31	11:41	1:50	29:19	64 59-72	1877	123 108-128	2/1
0.38	13:03	1:22	21:50	67 62-73	1463	123 120-128	1/2
0.44	14:28	1:25	22:40	63 61-65	1428	122 114-126	5/4
0.50	15:53	1:25	22:36	64 57-70	1447	121 114-124	3/4
0.56	17:17	1:24	22:29	67 63-70	1507	121 118-126	3/1
0.63	19:04	1:46	28:20	62 59-67	1757	121 118-124	6/4
0.69	20:31	1:28	23:22	62 59-64	1449	121 112-128	1/5
0.75	21:56	1:25	22:37	59 56-62	1334	113 106-124	1/4
0.81	23:34	1:38	26:12	57 54-60	1494	112 100-120	2/3
0.88	25:14	1:40	26:42	57 53-63	1522	113 96-128	3/3
0.94	26:37	1:23	22:01	60 57-63	1321	123 120-124	1/3
1.00	28:04	1:27	23:06	64 59-71	1478	121 116-124	1/2
1.06	29:27	1:23	22:12	65 60-72	1443	121 116-124	3/2
1.13	30:50	1:23	22:04	59 56-62	1302	120 116-124	3/3
1.19	33:54	3:04	49:09	64 53-79	3146	116 94-126	3/0
1.25	35:35	1:41	26:55	69 62-75	1858	114 110-118	2/3
1.31	36:58	1:23	22:16	75 72-79	1670	120 114-126	1/1
1.38	38:50	1:51	29:44	69 66-71	2051	114 100-130	5/2
1.44	41:53	3:03	48:45	73 61-86	3558	112 102-120	1/3
1.50	43:37	1:45	27:52	69 64-77	1923	115 104-122	2/2
1.55	46:16	2:39	51:13	70 65-75	3585	114 106-122	2/1

Heart

68/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (132 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:42	More
800m	11:33	23:14	More
1km	14:41	23:38	More
Mile	24:45	24:45	More

Predictions

Dist	Time	Per Mile

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