Mon 29th Apr 2024 at 9:31am by wilfyedwards

Run > General

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Time
2:56
Miles
0.34
Min/mi
8:38
Pacing
0%
WAVA
42.65
Stride(cm)
108
Cals
41
Cadence
174
BPM
158
%MHR
87.5
B/mi
1359
Asc(m)
11
Hillscore
1
Surface
Road

2:04 400m

Notes & Comments

1) 0.34mi - 2:56(8:37/mi) 158/163bpm [1361b/mi] 41cal

2:56

Pin Map

0mi in 0

Pace

27%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:36	158 156-160	1358	173 172-176	1/1
0.13	1:01	29	7:36	157 155-160	1194	175 174-176	2/1
0.19	1:33	32	8:34	155 153-156	1328	173 172-176	3/0
0.25	2:05	32	8:30	156 154-158	1326	175 172-176	3/0
0.31	2:40	36	9:28	160 159-162	1515	174 170-176	4/1
0.34	2:56	16	10:02	161 160-162	1615	171 170-172	1/0

Heart

158/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m, Flat prediction 2:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	8:40
See your biggest climbs

Cadence

174 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.3	2:56	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	47.03
5km	30:37	9:51	48.10
5M	50:41	10:08	47.33
10km	1:03:49	10:16	46.95
10M	1:45:41	10:34	46.87
Half	2:20:42	10:44	46.23
20M	3:40:20	11:01	46.78
Mara	4:53:21	11:12	46.85

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