Mon 29th Apr 2024 at 7:51am by Pocket Battleship

Walk > General

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Time
1:15:52
Miles
2.14
Min/mi
35:27
Pacing
0%
Stride(cm)
46
Cals
198
Cadence
100
BPM
77
%MHR
45.3
B/mi
2744
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 40:46(40:46/mi) 80/101bpm [3261b/mi] 108cal 28/77rpm
2) 1mi - 31:22(31:22/mi) 74/100bpm [2321b/mi] 80cal 37/61rpm
3) 0.14mi - 3:45(26:57/mi) 71/81bpm [1914b/mi] 10cal 45/69rpm

40:46 31:22 3:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:40	3:40	58:34	69 64-77	4041	106 100-110	1/3
0.13	7:03	3:24	54:19	68 63-73	3694	104 94-112	3/2
0.19	9:45	2:41	43:01	71 65-78	3054	100 92-110	2/2
0.25	13:17	3:32	56:35	79 70-84	4470	100 90-104	3/2
0.31	16:30	3:13	51:28	78 70-87	4015	101 94-154	2/2
0.38	18:51	2:21	37:35	70 64-75	2631	98 94-106	3/2
0.44	21:00	2:10	34:35	76 70-82	2628	98 94-104	1/1
0.50	23:13	2:13	35:29	83 72-96	2945	98 82-106	1/2
0.56	25:44	2:31	40:10	92 86-98	3695	98 88-106	2/0
0.63	27:47	2:03	32:40	84 78-93	2744	98 96-104	3/2
0.69	29:54	2:07	34:00	77 72-81	2617	100 92-108	2/2
0.75	31:59	2:05	33:17	80 73-86	2662	96 92-102	2/1
0.81	34:03	2:05	33:13	86 79-92	2856	102 88-114	2/1
0.88	36:23	2:20	37:18	88 83-92	3282	96 92-108	3/0
0.94	38:45	2:21	37:42	96 88-101	3619	96 90-112	5/0
1.00	40:44	2:00	31:58	96 93-100	3069	96 90-102	5/1
1.06	42:50	2:06	33:29	93 88-98	3114	95 82-98	7/1
1.13	44:35	1:45	27:52	89 82-96	2481	100 96-104	3/0
1.19	46:39	2:04	33:10	83 69-92	2752	102 98-104	1/2
1.25	48:40	2:01	32:11	72 66-77	2317	99 86-104	2/2
1.31	50:41	2:01	32:21	78 69-86	2524	100 94-106	1/4
1.38	52:43	2:02	32:33	80 75-85	2604	100 92-110	0/1
1.44	54:48	2:05	33:19	78 73-83	2598	97 96-100	1/2
1.50	56:35	1:47	28:34	76 64-82	2171	98 92-102	2/2
1.56	58:15	1:40	26:42	63 58-71	1682	103 96-114	0/3
1.63	1:00:11	1:55	30:48	71 67-76	2187	98 92-102	1/4
1.69	1:02:00	1:50	29:13	71 65-75	2074	98 96-106	2/1
1.75	1:03:58	1:58	31:20	68 62-76	2131	97 92-102	1/1
1.81	1:06:37	2:40	42:32	68 62-76	2893	107 98-122	1/2
1.88	1:08:27	1:50	29:15	60 54-66	1755	99 92-106	3/6
1.94	1:10:21	1:54	30:30	58 55-66	1769	99 88-108	2/3
2.00	1:12:07	1:46	28:15	76 64-83	2148	100 94-106	2/3
2.06	1:13:43	1:35	25:25	75 65-81	1906	101 98-106	1/1
2.13	1:15:29	1:46	28:21	67 63-72	1899	102 94-112	1/3
2.14	1:15:52	23	27:57	75 72-78	2096	110 108-112	1/0

Heart

77/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.2%	34:32
See your biggest climbs

Cadence

100 (154 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:48	27:22	More
800m	15:01	30:12	More
1km	18:36	29:57	More
Mile	30:30	30:30	More

Predictions

Dist	Time	Per Mile

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