Mon 29th Apr 2024 at 7:56am by rzats66

Run > General

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Time
14:51
Miles
1.26
Min/mi
11:47
Pacing
89.8%
WAVA
43.05
Stride(cm)
82
Cals
133
Cadence
167
BPM
128
%MHR
74.7
B/mi
1505
Surface
Road

Notes & Comments

1) 1mi - 11:21(11:21/mi) 127/139bpm [1442b/mi] 102cal 5.29/0mph
2) 0.26mi - 3:29(13:33/mi) 130/134bpm [1761b/mi] 31cal 4.43/0mph

11:21 3:29

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:18	105 78-124	976	170 162-172
0.13	1:13	38	10:14	123 114-130	1259	173 168-180
0.19	1:52	39	10:18	125 124-126	1288	171 168-174
0.25	2:29	37	9:57	124 123-125	1233	172 170-176
0.31	3:10	40	10:46	126 124-128	1358	172 168-176
0.38	3:52	43	11:26	124 121-127	1419	170 168-172
0.44	4:34	41	11:03	125 121-128	1380	170 168-174
0.50	5:17	43	11:25	125 122-128	1427	168 166-172
0.56	6:02	45	11:57	130 126-135	1554	165 162-168
0.63	6:47	45	12:01	127 124-132	1525	167 164-170
0.69	7:26	39	10:29	130 129-131	1363	166 162-170
0.75	8:14	48	12:55	134 130-136	1731	165 160-170
0.81	9:06	52	13:50	134 132-137	1854	163 160-166
0.88	9:57	50	13:27	136 132-139	1829	162 158-166
0.94	10:38	41	10:58	129 123-133	1415	166 162-170
1.00	11:20	43	11:22	128 125-132	1454	164 162-166
1.06	12:00	40	10:35	130 128-134	1376	167 164-174
1.13	12:42	42	11:12	128 123-131	1433	169 164-174
1.19	13:23	41	10:57	130 127-133	1424	165 162-168
1.25	14:26	1:03	16:41	131 129-134	2186	161 122-168
1.26	14:50	24	47:38	128 122-132	6097	122 122-122

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	167	1.3	14:19	11:24
Walk	1.2	123	0	10	54:49
Still	2.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	38.19%	More
800m	5:14	10:32	42.64%	More
1km	6:43	10:49	43.33%	More
Mile	11:20	11:20	43.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	42.87
5km	39:44	12:47	42.52
5M	1:06:45	13:21	41.49
10km	1:24:36	13:37	41.00
10M	2:22:09	14:13	40.48
Half	3:10:49	14:34	39.67
20M	5:02:41	15:08	39.63
Mara	6:46:19	15:30	39.36

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