Mon 29th Apr 2024 at 7:26am by rzats66

Run > General

Follow User
0 👍

Time
18:08
Miles
1.50
Min/mi
12:05
Pacing
88.1%
WAVA
43.00
Stride(cm)
81
Cals
150
Cadence
164
BPM
122
%MHR
71.2
B/mi
1472
Surface
Road

Notes & Comments

1) 1mi - 11:47(11:47/mi) 124/146bpm [1461b/mi] 100cal 5.09/0mph
2) 0.5mi - 6:21(12:41/mi) 118/126bpm [1496b/mi] 50cal 4.73/0mph

11:47 6:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:16	110 88-132	1128	162 122-168
0.13	1:20	42	11:10	135 129-144	1508	165 160-166
0.19	2:07	47	12:26	139 137-143	1728	166 162-170
0.25	2:49	42	11:15	139 137-141	1563	165 162-166
0.31	3:35	46	12:17	143 141-145	1757	164 162-166
0.38	4:17	42	11:15	140 127-146	1574	165 162-170
0.44	4:58	40	10:42	118 115-126	1262	165 160-168
0.50	5:36	38	10:16	111 107-115	1139	166 164-170
0.56	6:16	40	10:41	121 110-125	1292	168 164-172
0.63	7:01	45	11:59	121 117-124	1451	165 162-168
0.69	7:43	42	11:05	119 117-120	1318	167 164-172
0.75	8:28	46	12:15	116 112-122	1421	165 162-168
0.81	9:15	46	12:21	115 114-116	1419	165 162-166
0.88	10:02	48	12:41	117 115-119	1483	165 162-168
0.94	10:42	39	10:28	117 113-118	1226	165 162-168
1.00	11:47	1:06	17:31	117 114-120	2050	163 154-168
1.06	12:32	45	11:56	118 116-121	1408	164 160-168
1.13	13:17	45	11:56	122 119-125	1456	163 160-168
1.19	14:06	49	13:05	119 117-123	1557	163 158-168
1.25	15:04	58	15:25	120 117-123	1849	156 122-168
1.31	15:45	41	10:56	117 115-118	1279	167 164-168
1.38	16:30	46	12:13	117 112-118	1429	166 162-170
1.44	17:15	45	11:55	117 114-124	1393	164 160-168
1.50	18:07	52	13:51	117 110-126	1620	164 160-168

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	164	1.5	17:51	11:58
Walk	0.8	122	0	9	18:26
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	35.27%	More
800m	5:33	11:10	40.23%	More
1km	6:58	11:13	41.80%	More
Mile	11:48	11:48	42.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	42.51
5km	40:07	12:55	42.11
5M	1:07:24	13:29	41.09
10km	1:25:25	13:45	40.61
10M	2:23:31	14:21	40.10
Half	3:12:39	14:42	39.29
20M	5:05:36	15:17	39.25
Mara	6:50:14	15:39	38.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry