Mon 29th Apr 2024 at 7:20am by M_oconnell

Walk > General

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Time
32:12
Miles
1.59
Min/mi
20:15
Pacing
0%
Stride(cm)
65
Cals
176
Cadence
123
BPM
85
%MHR
49.5
B/mi
1715
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:02(20:02/mi) 82/100bpm [1643b/mi] 107cal 53/67rpm
2) 0.59mi - 12:10(20:38/mi) 89/118bpm [1836b/mi] 69cal 52/66rpm

20:02 12:10

Pace

47%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:41	79 74-83	1476	128 116-134	0/2
0.13	2:21	1:11	18:56	85 80-89	1610	128 122-130	2/0
0.19	3:39	1:18	20:48	81 78-83	1685	123 118-132	1/1
0.25	5:06	1:27	23:15	79 76-82	1837	119 112-126	1/5
0.31	6:16	1:10	18:41	83 80-87	1551	123 116-128	1/0
0.38	7:34	1:17	20:38	77 70-82	1589	126 124-128	0/2
0.44	8:42	1:08	18:05	76 73-81	1374	125 120-130	0/4
0.50	9:49	1:07	17:54	77 74-80	1378	125 122-128	0/2
0.56	11:00	1:11	18:57	82 80-86	1553	123 118-128	0/0
0.63	12:11	1:11	19:04	84 78-89	1601	121 118-124	1/0
0.69	13:30	1:19	20:59	84 79-89	1762	122 118-128	2/1
0.75	14:52	1:22	21:54	84 81-86	1840	122 116-124	2/0
0.81	16:02	1:10	18:44	83 80-91	1555	122 114-128	1/1
0.88	17:16	1:13	19:33	87 82-95	1700	121 110-128	3/0
0.94	18:41	1:25	22:44	91 83-100	2068	123 116-128	1/2
1.00	20:01	1:20	21:26	81 77-89	1736	123 118-128	0/2
1.06	21:17	1:16	20:11	83 75-87	1675	121 112-126	0/1
1.13	22:29	1:12	19:16	87 84-88	1676	121 116-124	1/0
1.19	23:53	1:24	22:25	85 83-87	1905	121 112-124	1/0
1.25	25:06	1:13	19:26	89 81-93	1730	123 116-128	0/0
1.31	26:37	1:31	24:19	80 72-90	1945	126 118-130	0/1
1.38	28:11	1:33	24:54	90 73-113	2240	117 108-128	5/1
1.44	29:33	1:23	22:06	111 90-118	2452	122 110-130	3/0
1.50	30:38	1:05	17:21	85 82-89	1475	127 124-130	1/0
1.56	31:44	1:06	17:36	86 84-88	1513	127 118-132	1/0
1.59	32:12	28	16:59	87 83-89	1477	123 118-124	1/0

Heart

85/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	19:20
See your biggest climbs

Cadence

123 (134 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:35	19:16	More
1km	12:02	19:22	More
Mile	19:54	19:54	More

Predictions

Dist	Time	Per Mile

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