Sun 28th Apr 2024 at 6:13pm by flanker

Run > General

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Time
2:02:12
Miles
12.00
Min/mi
10:11
Pacing
85.2%
WAVA
50.37
Stride(cm)
87
Cals
1689
Cadence
182
BPM
126
%MHR
70.1
B/mi
1285
Asc(m)
85
Surface
Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 115/131bpm [1286b/mi] 141cal
2) 1mi - 10:01(10:01/mi) 127/134bpm [1272b/mi] 146cal
3) 1mi - 10:04(10:04/mi) 125/133bpm [1258b/mi] 142cal
4) 1mi - 9:45(9:45/mi) 123/128bpm [1200b/mi] 134cal
5) 1mi - 9:58(9:58/mi) 126/131bpm [1256b/mi] 141cal
6) 1mi - 9:57(9:57/mi) 128/133bpm [1274b/mi] 141cal
7) 1mi - 10:12(10:12/mi) 124/129bpm [1264b/mi] 129cal
8) 1mi - 10:11(10:11/mi) 128/134bpm [1303b/mi] 140cal
9) 1mi - 10:37(10:37/mi) 130/136bpm [1380b/mi] 149cal
10) 1mi - 10:09(10:09/mi) 128/137bpm [1299b/mi] 145cal
11) 1mi - 10:22(10:22/mi) 127/132bpm [1317b/mi] 142cal
12) 1mi - 9:45(9:46/mi) 133/140bpm [1299b/mi] 139cal

11:11 10:01 10:04 9:45 9:58 9:57 10:12 10:11 10:37 10:09 10:22 9:45

Pin Map

0mi in 0

Pace

18%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:00	6:00	12:00	108 58-128	1297	177 108-228	13/10
1.00	11:10	5:10	10:20	124 115-131	1281	183 180-188	11/4
1.50	16:12	5:02	10:03	125 119-130	1257	183 180-186	11/4
2.00	21:11	4:59	9:58	129 124-134	1286	184 180-190	7/3
2.50	26:16	5:06	10:11	128 123-133	1304	183 180-188	14/6
3.00	31:15	4:58	9:57	123 119-128	1223	183 180-188	10/8
3.50	36:10	4:55	9:51	121 117-127	1191	182 172-188	5/21
4.00	41:00	4:50	9:40	126 123-128	1219	183 178-188	3/16
4.50	45:58	4:58	9:55	126 123-128	1250	183 178-190	5/13
5.00	50:58	5:00	10:01	127 123-131	1271	183 176-190	9/11
5.50	55:56	4:58	9:55	127 124-131	1260	183 180-190	5/6
6.00	1:00:55	5:00	9:59	128 125-133	1279	182 90-188	7/8
6.50	1:06:54	5:59 +56	11:57	123 99-129	1471	183 172-188	5/5
7.00	1:12:03	5:09	10:19	126 122-129	1299	182 178-186	3/4
7.50	1:17:11	5:08	10:15	127 123-131	1303	181 174-186	8/5
8.00	1:22:14	5:03	10:06	128 122-134	1293	182 174-186	9/4
8.50	1:27:26	5:12	10:23	130 124-136	1351	182 172-188	12/3
9.00	1:32:51	5:25	10:50	130 124-136	1409	181 168-186	17/2
9.50	1:38:02	5:11	10:21	129 125-137	1335	182 168-186	8/3
10.00	1:43:00	4:58	9:57	127 124-130	1264	182 170-188	4/9
10.50	1:48:10	5:10	10:20	129 123-131	1332	183 176-188	5/7
11.00	1:53:23	5:13	10:25	126 122-132	1313	182 174-186	3/12
11.50	1:58:14	4:52	9:44	132 128-137	1284	184 178-190	4/14
12.00	2:03:08	4:54	9:49	135 130-140	1326	184 178-188	7/11

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 44m, Flat prediction 2:02:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (228 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	182	12	2:01:09	10:12
Walk	0.5	114	0	36	19:23
Still	0.4	-	-	26	-
Pause	0.8	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	36.69%	More
800m	4:43	9:29	42.49%	More
1km	5:57	9:35	43.87%	More
Mile	9:38	9:38	45.97%	More
5k	30:43	9:53	49.14%	More
5 miles	49:45	9:57	49.46%	More
10k	1:02:54	10:07	48.88%	More
10 miles	1:41:54	10:11	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.69
5km	26:11	8:26	57.63
5M	45:03	9:01	54.62
10km	57:42	9:17	53.29
10M	1:39:16	9:56	51.24
Half	2:15:03	10:19	49.47
20M	3:38:46	10:56	48.39
Mara	4:57:37	11:22	47.43

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