Sun 28th Apr 2024 at 6:29pm by ChrisHB

Walk > General

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Time
13:56
Miles
0.78
Min/mi
17:52
Pacing
0%
Stride(cm)
78
Cals
95
Cadence
115
BPM
115
%MHR
70.8
B/mi
2061
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.78mi - 13:56(17:57/mi) 115/127bpm [2065b/mi] 95cal 58/61rpm 3.34/0mph

13:56

Pin Map

0mi in 0

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:12	121 117-124	2080	114 110-118	2/2
0.13	2:04	1:00	15:57	110 103-120	1755	113 108-118	1/3
0.19	3:05	1:01	16:17	123 116-127	2003	116 112-120	2/4
0.25	4:20	1:14	19:51	117 115-120	2322	114 108-118	1/2
0.31	5:23	1:03	16:48	112 110-116	1881	116 112-118	1/1
0.38	6:22	59	15:43	115 113-118	1807	118 114-122	0/6
0.44	7:21	59	15:45	115 114-118	1812	117 114-122	2/1
0.50	8:19	58	15:33	113 111-115	1757	116 114-118	0/2
0.56	9:22	1:03	16:45	116 114-119	1944	114 112-118	0/2
0.63	10:26	1:05	17:12	116 113-119	1995	114 106-118	1/1
0.69	11:23	57	15:09	114 108-119	1726	113 108-118	2/1
0.75	12:23	59	15:48	110 107-118	1739	114 106-118	0/2
0.77	13:55	1:32	1:04:38	116 107-121	7497	113 108-118	0/0

Heart

115/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	7:59	16:03	More
1km	10:11	16:24	More

Predictions

Dist	Time	Per Mile

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