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Sun 28th Apr 2024 at 5:13pm by Ingo

Run > General

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Time
1:02:05
Miles
5.06
Min/mi
12:16
Pacing
72.7%
WAVA
36.41
Stride(cm)
92
Cals
839
Watts
335
Cadence
142
BPM
140
%MHR
79.4
B/mi
1714
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:49(6:49/km) 137/150bpm [935b/km] 103cal 406/459W
2) 1km - 7:08(7:08/km) 143/151bpm [1019b/km] 106cal 376/439W
3) 1km - 7:37(7:37/km) 139/154bpm [1059b/km] 104cal 342/489W
4) 1km - 8:05(8:05/km) 137/150bpm [1107b/km] 101cal 305/456W
5) 1km - 7:52(7:52/km) 141/153bpm [1110b/km] 108cal 327/483W
6) 1km - 7:48(7:48/km) 141/153bpm [1100b/km] 101cal 311/536W
7) 1km - 7:47(7:47/km) 140/157bpm [1089b/km] 102cal 312/507W
8) 1km - 8:03(8:03/km) 138/153bpm [1112b/km] 99cal 301/450W
9) 0.15km - 55(6:04/km) 148/154bpm [899b/km] 15cal 397/450W

6:49 7:08 7:37 8:05 7:52 7:48 7:47 8:03 55

Pace

34%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	126 91-141	1395	153 68-158	402 85-459	3/2
0.50	5:30	2:44	10:57	144 140-148	1577	157 156-160	408 380-443	2/4
0.75	8:11	2:41	10:42	148 145-151	1585	158 156-160	412 391-425	3/2
1.00	11:05	2:54	11:35	143 130-151	1657	147 106-162	374 181-439	2/3
1.25	14:01	2:56	11:43	140 127-152	1641	145 112-162	361 197-438	4/4
1.50	17:06	3:05	12:20	141 123-154	1738	139 112-162	347 189-489	6/1
1.75	20:24	3:18	13:13	135 121-149	1785	134 112-164	315 210-474	3/6
2.00	23:31	3:07	12:27	139 121-150	1730	140 106-164	320 198-430	1/3
2.25	26:44	3:14	12:55	136 118-149	1757	137 112-164	300 189-416	3/2
2.50	29:47	3:03	12:10	140 127-150	1704	144 114-164	340 202-465	4/3
2.75	32:48	3:02	12:06	142 127-153	1719	143 112-164	337 190-434	4/2
3.00	36:26	3:38	14:31	140 124-152	2033	127 110-164	302 177-483	10/1
3.25	39:07	2:40	10:41	146 136-153	1561	155 114-162	354 219-393	0/9
3.50	42:21	3:15	12:58	139 127-147	1803	136 104-162	301 195-516	7/2
3.75	45:39	3:18	13:10	140 127-146	1844	134 110-162	296 160-536	2/9
4.00	48:36	2:57	11:50	143 125-157	1692	146 110-170	327 175-398	3/3
4.25	53:13	4:37 +1:12	18:29	137 118-150	2532	137 94-164	304 143-507	3/3
4.50	56:27	3:14 +32	12:56	139 124-150	1797	156 112-164	373 127-450	2/3
4.75	59:54	3:26	13:46	141 123-153	1941	133 108-168	288 178-446	3/2
5.00	1:03:11	3:17	13:08	136 124-145	1786	135 110-164	290 182-414	2/2
5.06	1:03:48	37	9:32	150 145-154	1431	164 162-168	401 375-450	1/1

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m, Flat prediction 1:01:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	14:17
See your biggest climbs

Power

335W (536 max)

Power Graph

Power Bands

Cadence

142 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	159	3.7	37:37	10:41
Walk	37.2	113	1.4	24:22	17:35
Still	0.2	-	-	7	-
Pause	2.6	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	31.23%	More
800m	5:21	10:46	33.74%	More
1km	6:43	10:48	35.16%	More
Mile	11:02	11:02	36.62%	More
5k	37:23	12:02	36.74%	More
5 miles	1:03:03	12:37	35.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	38.29
5km	36:26	11:44	37.70
5M	1:01:17	12:15	36.40
10km	1:17:42	12:30	35.82
10M	2:10:42	13:04	35.15
Half	2:55:34	13:24	34.33
20M	4:38:46	13:56	34.26
Mara	6:14:27	14:18	34.01

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