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Sun 28th Apr 2024 at 5:24pm by Ocelot Spleens

Walk > General

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Time
50:48
Miles
2.46
Min/mi
20:39
Pacing
0%
Stride(cm)
76
Cals
277
Cadence
102
BPM
105
%MHR
63.5
B/mi
2164
Surface
Road

Notes & Comments

1) 1mi - 20:07(20:07/mi) 102/108bpm [2051b/mi] 109cal 52/77rpm 2.98/0mph
2) 1mi - 21:44(21:44/mi) 106/126bpm [2303b/mi] 118cal 51/61rpm 2.76/0mph
3) 0.46mi - 8:57(19:23/mi) 109/116bpm [2114b/mi] 50cal 52/56rpm 3.09/0mph

20:07 21:44 8:57

Pace

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:46	2:46	22:05	102 94-108	2252	102 98-104
0.25	5:38	2:52 +18	22:57	103 100-105	2364	103 100-106
0.38	8:08	2:30	19:58	102 100-105	2037	104 100-108
0.50	10:35	2:28	19:43	101 94-106	1992	102 98-104
0.63	13:07	2:32	20:15	101 98-104	2046	106 100-154
0.75	15:32	2:25	19:19	102 98-106	1971	103 100-104
0.88	17:56	2:23	19:08	103 101-106	1970	104 102-106
1.00	20:25	2:29	19:51	101 98-104	2005	103 96-108
1.13	23:00	2:36	20:45	102 100-104	2117	102 98-104
1.25	25:37	2:36	20:50	105 96-126	2188	101 98-108
1.38	28:15	2:38	21:04	109 104-117	2296	102 100-106
1.50	30:51	2:36	20:48	108 104-110	2246	101 96-108
1.63	34:00	3:09 +27	25:12	103 95-110	2596	101 96-104
1.75	37:24	3:24 +6	27:15	105 102-107	2862	100 92-118
1.88	40:01	2:37	20:55	107 104-112	2239	99 96-104
2.00	42:41	2:40	21:17	110 106-115	2341	102 100-104
2.13	45:12	2:31	20:12	109 106-111	2202	103 100-104
2.25	47:31	2:19	18:36	107 104-111	1990	104 100-108
2.38	49:58	2:26	19:29	108 105-112	2103	104 102-112
2.46	51:38	1:40	19:16	113 110-115	2178	103 102-104

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (154 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:38	19:24	More
1km	12:10	19:35	More
Mile	19:53	19:53	More

Predictions

Dist	Time	Per Mile

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