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Sun 28th Apr 2024 at 2:56pm by Lalli

Walk > General
  • Time
    35:45
  • Miles
    1.73
  • Min/mi
    20:40
  • Stride(cm)
    64
  • Cals
    237
  • Cadence
    122
  • BPM
    133
  • %MHR
    78
  • B/mi
    2755
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:30(20:30/mi) 147/175bpm [3013b/mi] 171cal 59/131rpm 2.93/5.37mph
2) 0.73mi - 15:16(20:59/mi) 115/173bpm [2413b/mi] 66cal 64/124rpm 2.86/5.39mph
20:30 15:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:21 146 114-161 3994 108 98-114 43/2
0.13 2:56 1:13 19:29 161 141-170 3138 113 106-124 1/2
0.19 4:04 1:08 18:11 131 108-164 2381 117 104-150 11/3
0.25 5:20 1:17 20:27 145 126-158 2964 110 94-114 4/9
0.31 6:35 1:15 19:55 140 123-147 2789 112 112-114 1/8
0.38 7:52 1:17 20:27 138 135-142 2821 115 110-146 0/3
0.44 9:11 1:20 21:14 133 106-148 2824 115 86-226 6/0
0.50 10:23 1:11 19:00 143 115-160 2718 117 82-262 5/1
0.56 11:31 1:09 18:20 146 101-171 2676 108 82-156 1/3
0.63 13:10 1:38 26:15 157 105-171 4120 115 84-154 0/5
0.69 14:20 1:10 18:35 166 141-175 3085 127 86-164 1/3
0.75 15:28 1:09 18:20 163 150-172 2987 123 86-174 0/4
0.81 16:38 1:10 18:40 169 159-175 3155 128 90-204 1/4
0.88 17:48 1:10 18:42 169 165-174 3159 134 108-220 1/3
0.94 19:05 1:16 20:22 125 91-166 2546 131 104-238 10/2
1.00 20:28 1:24 22:18 124 81-164 2766 106 102-114 4/1
1.06 22:06 1:37 26:00 84 69-90 2183 117 94-184 3/1
1.13 23:18 1:12 19:12 86 83-89 1651 140 100-214 4/1
1.19 24:34 1:16 20:10 117 81-155 2360 119 86-168 1/2
1.25 25:49 1:15 20:03 139 100-158 2787 111 96-162 1/2
1.31 27:25 1:37 25:45 154 120-168 3966 119 96-220 4/3
1.38 28:30 1:05 17:13 113 89-149 1946 113 110-124 1/2
1.44 29:44 1:14 19:47 137 112-159 2711 129 92-172 6/1
1.50 30:59 1:15 20:03 167 160-173 3347 114 98-186 1/3
1.56 32:16 1:17 20:30 100 86-167 2051 161 108-248 3/1
1.63 33:26 1:10 18:38 90 89-92 1677 161 120-232 1/2
1.69 34:43 1:17 20:36 88 84-91 1813 130 102-198 2/1
1.73 35:44 1:01 25:21 102 86-135 2586 112 88-152 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.5% 22:03
    14 13.5% 20:03
    11 5.4% 20:01

  • Cadence Distribution

    122 avge / 262 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:22 More
    800m 9:42 19:31 More
    1km 12:17 19:47 More
    Mile 20:11 20:11 More
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