Sun 28th Apr 2024 at 2:26pm by Pocket Battleship

Walk > General

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Time
53:04
Miles
1.91
Min/mi
27:47
Pacing
0%
Stride(cm)
51
Cals
174
Cadence
114
BPM
84
%MHR
49.3
B/mi
2341
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 31:50(31:50/mi) 86/105bpm [2738b/mi] 102cal 29/68rpm
2) 0.91mi - 21:14(23:16/mi) 82/99bpm [1907b/mi] 72cal 48/115rpm

31:50 21:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:05	3:05	49:22	88 76-105	4344	96 86-106	2/1
0.13	6:30	3:24	54:30	79 69-94	4305	105 96-110	2/1
0.19	8:29	1:59	31:50	72 67-77	2291	107 100-112	1/1
0.25	10:42	2:13	35:34	84 75-92	2988	110 104-114	2/2
0.31	12:54	2:12	35:08	85 75-98	2987	112 110-114	3/0
0.38	15:07	2:13	35:21	92 88-97	3252	112 108-116	5/3
0.44	16:43	1:36	25:39	90 85-97	2308	112 106-114	3/1
0.50	18:15	1:32	24:40	81 74-90	1998	115 108-118	1/1
0.56	20:35	2:20	37:23	82 73-91	3066	112 104-118	3/1
0.63	22:00	1:24	22:31	86 81-91	1936	114 106-118	3/3
0.69	23:39	1:39	26:25	90 84-95	2377	110 92-118	2/3
0.75	25:00	1:21	21:37	92 89-96	1989	115 110-120	2/4
0.81	26:19	1:19	21:11	95 89-103	2013	117 116-118	3/2
0.88	28:27	2:08	34:05	89 82-94	3033	112 104-116	3/3
0.94	29:58	1:31	24:18	85 78-91	2065	111 100-116	4/3
1.00	31:49	1:51	29:31	87 83-91	2568	109 96-112	4/2
1.06	33:30	1:41	26:51	82 77-88	2202	111 106-114	2/3
1.13	35:50	2:20	37:19	83 76-89	3098	112 108-118	2/3
1.19	37:02	1:12	19:19	92 85-96	1777	117 114-120	3/3
1.25	38:29	1:26	23:04	89 81-99	2053	118 112-122	3/2
1.31	40:04	1:36	25:30	83 77-88	2116	116 104-120	2/2
1.38	41:49	1:45	28:01	80 75-90	2242	124 108-160	2/3
1.44	43:10	1:21	21:33	79 72-86	1702	116 110-124	4/5
1.50	44:28	1:18	20:44	82 78-85	1700	118 110-128	1/10
1.56	45:43	1:15	19:57	74 71-78	1476	118 116-122	2/3
1.63	47:09	1:26	22:54	73 69-76	1672	115 106-122	2/2
1.69	48:23	1:14	19:52	76 72-81	1510	115 110-120	2/3
1.75	49:44	1:21	21:33	79 75-83	1702	116 110-118	3/3
1.81	51:04	1:20	21:22	84 81-90	1795	116 106-122	1/3
1.88	52:19	1:15	19:57	80 77-84	1596	116 114-118	4/2
1.91	53:05	46	20:29	86 81-88	1761	117 114-120	3/2

Heart

84/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (160 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:32	More
800m	10:19	20:45	More
1km	13:18	21:25	More
Mile	23:50	23:50	More

Predictions

Dist	Time	Per Mile

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