Sun 28th Apr 2024 at 1:46pm by RichardC

Walk > General

Follow User
0 👍

Time
20:27
Miles
1.24
Min/mi
16:30
Stride(cm)
80
Cals
133
Cadence
122
BPM
78
%MHR
45.4
B/mi
1289
Asc(m)
62
Surface
Road

Notes & Comments

1) 1mi - 16:37(16:37/mi) 76/90bpm [1263b/mi] 109cal 59/64rpm
2) 0.24mi - 3:50(16:12/mi) 86/92bpm [1394b/mi] 24cal 62/65rpm

16:37 3:50

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:37	71 66-79	1464	118 114-126	28/1
0.13	2:16	59	15:44	68 62-77	1070	123 122-128	2/0
0.19	3:17	1:01	16:10	65 63-70	1051	124 122-128	2/2
0.25	4:14	57	15:07	70 67-72	1058	125 122-126	3/5
0.31	5:11	57	15:19	74 71-78	1134	125 122-126	6/1
0.38	6:10	59	15:39	75 70-78	1174	123 122-126	3/0
0.44	7:11	1:01	16:18	77 69-83	1256	123 120-126	1/2
0.50	9:16	2:05 +1:10	33:25	76 73-80	2539	119 116-122	4/1
0.56	10:26	1:10	18:33	76 74-79	1410	123 122-126	4/4
0.63	11:27	1:02	16:26	78 74-81	1281	122 118-124	2/1
0.69	12:29	1:02	16:30	75 70-81	1237	122 118-126	3/1
0.75	13:36	1:07	17:51	82 74-90	1464	121 114-126	2/2
0.81	14:41	1:05	17:12	83 76-88	1428	120 116-122	4/1
0.88	15:45	1:04	17:02	79 75-82	1346	120 116-126	1/7
0.94	16:42	57	15:12	83 81-84	1262	120 116-122	5/4
1.00	17:48	1:07	17:48	82 79-85	1460	119 116-124	3/4
1.06	18:47	59	15:38	84 80-89	1313	125 120-130	1/3
1.13	19:49	1:02	16:28	88 84-92	1449	124 122-128	4/4
1.19	20:49	1:00	16:00	87 81-91	1392	127 124-130	3/1
1.24	21:39	50	17:09	86 81-90	1475	126 124-128	2/5

Heart

78/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	8:13	16:31	More
1km	10:18	16:35	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry