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Sun 28th Apr 2024 at 12:49pm by Pocket Battleship

Run > General

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Time
41:09
Miles
5.13
Min/mi
8:01
Pacing
79%
WAVA
61.96
Stride(cm)
102
Cals
506
Cadence
197
BPM
165
%MHR
96.3
B/mi
1320
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 150/167bpm [1269b/mi] 100cal
2) 1mi - 8:04(8:04/mi) 171/179bpm [1380b/mi] 101cal
3) 1mi - 7:47(7:47/mi) 166/183bpm [1292b/mi] 92cal
4) 1mi - 8:02(8:02/mi) 167/178bpm [1340b/mi] 100cal
5) 1mi - 7:50(7:50/mi) 171/177bpm [1340b/mi] 100cal
6) 0.13mi - 58(7:26/mi) 173/176bpm [1285b/mi] 13cal

8:28 8:04 7:47 8:02 7:50 58

Pace

41%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	142 111-161	1305	200 182-208	4/1
0.50	4:24	2:06	8:25	148 142-154	1245	203 200-210	4/1
0.75	6:29	2:05	8:19	153 145-162	1274	203 200-208	2/1
1.00	8:27	1:58	7:52	159 153-167	1251	200 196-206	5/4
1.25	10:27	2:00	7:59	168 165-171	1341	199 196-206	6/4
1.50	12:28	2:01	8:05	170 165-174	1375	197 194-202	3/2
1.75	14:31	2:03	8:11	175 171-179	1431	196 194-200	4/3
2.00	16:31	2:00	8:00	172 166-176	1376	196 192-206	5/2
2.25	18:28	1:57	7:50	170 161-175	1332	195 190-198	4/5
2.50	20:25	1:57	7:48	173 159-183	1348	195 192-198	2/4
2.75	23:18	2:53 +1:00	11:33	163 148-180	1883	193 124-200	3/3
3.00	25:25	2:06 +7	8:25	160 152-168	1347	196 188-200	4/3
3.25	27:28	2:04	8:15	162 152-168	1336	193 182-202	3/4
3.50	29:26	1:57	7:50	164 158-174	1284	196 192-200	4/2
3.75	31:27	2:01	8:04	173 169-177	1395	194 186-202	4/5
4.00	33:26	2:00	7:58	170 164-178	1355	195 190-200	4/2
4.25	35:23	1:57	7:47	169 166-171	1315	195 190-200	1/7
4.50	37:19	1:56	7:44	172 169-177	1331	196 192-202	4/3
4.75	39:17	1:58	7:50	172 168-177	1348	195 192-202	4/6
5.00	41:16	1:59	7:57	173 169-177	1375	196 192-200	5/1
5.13	42:15	59	7:34	174 172-176	1318	194 192-196	0/3

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 20m, Flat prediction 40:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	8:40
See your biggest climbs

Cadence

197 (210 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	196	5.1	41:07	8:02
Walk	2.4	124	0	1:01	6:31:39
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.01%	More
800m	3:49	7:41	52.91%	More
1km	4:48	7:44	54.81%	More
Mile	7:48	7:48	57.27%	More
5k	25:33	8:14	59.53%	More
5 miles	41:04	8:13	60.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	61.48
5km	24:11	7:47	62.91
5M	40:03	8:01	61.97
10km	50:25	8:07	61.52
10M	1:23:30	8:21	61.46
Half	1:51:10	8:29	60.65
20M	2:54:05	8:42	61.37
Mara	3:51:46	8:51	61.47

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