Sun 28th Apr 2024 at 11:53am by olde english

Run > General

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Time
21:53
Miles
2.08
Min/mi
10:31
Pacing
76.5%
WAVA
42.65
Stride(cm)
82
Cals
270
Cadence
185
BPM
143
%MHR
81.8
B/mi
1506
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 143/161bpm [1654b/mi] 146cal
2) 1mi - 9:40(9:40/mi) 142/164bpm [1372b/mi] 115cal
3) 0.08mi - 39(8:43/mi) 160/162bpm [1394b/mi] 9cal

11:34 9:40 39

Pace

70%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:37	112 97-132	1077	180 98-190
0.13	1:18	42	11:06	137 130-141	1522	191 188-196
0.19	2:06	49	13:00	139 134-142	1807	174 152-202
0.25	2:44	37	9:57	141 137-143	1402	188 152-198
0.31	3:19	35	9:28	139 137-141	1315	192 184-204
0.38	3:57	38	10:09	141 139-143	1430	190 176-196
0.44	4:29	31	8:21	144 141-147	1203	191 188-192
0.50	5:20	51	13:42	147 143-149	2013	185 174-192
0.56	5:55	35	9:24	150 148-153	1410	190 182-194
0.63	6:36	40	10:46	152 150-154	1637	194 192-196
0.69	7:14	38	10:13	151 148-155	1542	191 190-194
0.75	8:01	47	12:37	151 147-155	1905	191 182-196
0.81	8:57	56	14:50	143 137-148	2120	170 118-192
0.88	10:02	1:05	17:16	139 134-147	2400	162 112-184
0.94	10:39	37	9:52	147 135-151	1449	170 112-190
1.00	11:33	54	14:32	155 150-161	2251	179 168-186
1.06	12:17	44	11:48	156 151-164	1842	185 180-188
1.13	12:44	26	7:03	156 151-159	1099	196 186-202
1.19	13:15	31	8:14	160 158-162	1318	186 184-194
1.25	13:45	30	8:03	157 155-160	1265	186 184-190
1.31	14:24	39	10:28	152 149-155	1590	183 90-190
1.38	15:05	41	11:00	142 139-151	1562	186 184-196
1.44	15:49	43	11:34	137 133-141	1585	171 134-190
1.50	16:28	40	10:37	131 128-134	1392	187 184-192
1.56	17:12	43	11:33	123 117-133	1420	190 188-192
1.63	17:51	39	10:27	131 122-135	1369	182 122-192
1.69	18:22	31	8:23	131 128-135	1098	191 186-198
1.75	18:53	31	8:16	135 133-136	1115	191 188-194
1.81	19:43	50	13:20	130 126-134	1733	185 178-192
1.88	20:14	30	8:03	136 127-144	1094	189 188-192
1.94	20:43	30	7:55	150 144-157	1186	193 190-198
2.00	21:13	30	7:54	159 157-160	1257	190 186-198
2.06	21:45	32	8:34	160 159-162	1370	193 188-196
2.07	21:52	7	9:50	160 160-160	1574	196 192-198

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (204 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	188	2	19:49	9:55
Walk	5.4	134	0.1	1:11	15:18
Still	4.0	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.26%	More
800m	4:30	9:04	41.93%	More
1km	5:54	9:29	41.76%	More
Mile	9:27	9:27	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	41.87
5km	33:34	10:48	42.51
5M	55:46	11:09	41.62
10km	1:10:19	11:19	41.21
10M	1:56:48	11:41	40.99
Half	2:35:47	11:54	40.33
20M	4:04:37	12:14	40.70
Mara	5:26:16	12:27	40.69

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