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Sun 21st Apr 2024 at 11:22am by Ocelot Spleens

Walk > General

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Time
42:15
Miles
1.35
Min/mi
31:18
Pacing
0%
Stride(cm)
51
Cals
312
Cadence
100
BPM
130
%MHR
78.5
B/mi
4053
Surface
Road

Notes & Comments

1) 1mi - 32:25(32:25/mi) 134/160bpm [4344b/mi] 264cal 52/111rpm 1.85/0mph
2) 0.35mi - 9:50(28:24/mi) 120/135bpm [3408b/mi] 48cal 48/72rpm 2.11/0mph

32:25 9:50

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:01	3:01 +26	48:15	126 108-136	6080	92 38-120
0.13	4:43	1:42	27:06	131 130-133	3551	100 36-144
0.19	8:17	3:35 +57	57:18	127 114-135	7276	121 118-128
0.25	14:14	5:57 +2:42	1:35:09	133 114-153	12655	119 118-124
0.31	16:53	2:39 +28	42:26	136 129-146	5772	121 114-132
0.38	20:42	3:49 +1:35	1:01:04	131 115-143	8001	104 86-146
0.44	22:35	1:53	30:03	136 132-138	4088	118 88-146
0.50	24:12	1:37	25:46	139 129-144	3582	94 86-120
0.56	25:51	1:39	26:32	152 146-159	4032	87 84-90
0.63	28:03	2:12	35:15	146 141-153	5147	97 84-150
0.69	29:32	1:29	23:40	144 141-147	3407	93 86-100
0.75	31:25	1:53 +3	30:10	140 133-147	4223	93 86-100
0.81	32:52	1:27	23:06	135 130-138	3119	100 90-120
0.88	34:28	1:37	25:44	129 124-134	3320	94 82-120
0.94	36:38	2:10	34:36	131 128-136	4533	91 88-96
1.00	38:36	1:57	31:17	116 96-131	3629	89 30-158
1.06	40:25	1:49	29:08	113 99-123	3292	100 94-120
1.13	43:37	3:12 +1:03	51:12	118 112-123	6043	94 88-100
1.19	45:55	2:18 +36	36:49	118 110-123	4345	94 82-120
1.25	47:48	1:53	30:02	124 115-134	3725	97 82-144
1.31	49:09	1:21	21:37	127 126-129	2745	103 96-118
1.35	50:26	1:17 +22	38:18	120 115-124	4597	99 92-104

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:19	25:24	More
800m	13:21	26:52	More
1km	17:18	27:50	More
Mile	30:42	30:42	More

Predictions

Dist	Time	Per Mile

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