Sun 28th Apr 2024 at 10:00am by wshippin

Run > General

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Time
45:48
Miles
7.52
Min/mi
6:05
Pacing
92.3%
WAVA
71.79
Stride(cm)
136
Cals
814
Watts
471
Cadence
194
BPM
163
%MHR
83.8
B/mi
995
Asc(m)
165
Hillscore
6
Surface
Road

Notes & Comments

1) 12.1km - 45:48(3:47/km) 163/180bpm [617b/km] 814cal 469/654W

45:48

Pin Map

0mi in 0

Pace

47%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:14	1:14	4:55	121 114-129	596	209 198-218	439 374-575	2/11
0.50	2:33	1:19	5:16	120 112-127	631	203 190-214	456 352-566	6/6
0.75	3:55	1:22	5:27	111 104-118	606	199 188-204	479 422-577	3/3
1.00	5:26	1:31	6:05	146 103-175	887	196 188-202	496 414-576	12/2
1.25	6:50	1:24	5:37	171 168-175	961	198 190-206	422 346-577	0/12
1.50	8:18	1:28	5:54	167 165-169	984	197 192-206	459 348-603	7/4
1.75	9:48	1:30	6:00	170 168-171	1019	195 190-200	462 385-603	3/9
2.00	11:13	1:24	5:37	169 167-170	950	199 192-204	447 382-532	3/7
2.25	12:43	1:31	6:03	169 166-172	1022	194 190-202	480 449-533	6/0
2.50	14:18	1:34	6:18	170 168-172	1071	192 190-194	513 452-544	3/1
2.75	15:53	1:35	6:20	169 167-173	1071	192 188-196	516 449-581	5/0
3.00	17:26	1:34	6:14	169 167-170	1055	193 190-196	450 437-458	5/0
3.25	18:58	1:32	6:07	167 164-170	1020	193 186-202	469 411-503	0/16
3.50	20:27	1:29	5:55	162 159-165	959	197 192-200	495 444-556	2/3
3.75	22:00	1:34	6:14	166 164-167	1036	192 190-198	506 488-527	9/1
4.00	23:43	1:42	6:49	168 166-170	1145	189 186-192	527 474-585	7/1
4.25	25:17	1:34	6:17	167 163-169	1049	191 186-194	474 434-516	3/5
4.50	26:52	1:35	6:18	166 163-169	1046	192 188-198	504 482-563	3/2
4.75	28:26	1:35	6:20	168 166-170	1063	192 188-198	508 492-522	4/2
5.00	30:00	1:33	6:13	168 166-173	1044	192 188-198	485 395-537	2/5
5.25	31:33	1:34	6:15	171 167-180	1068	192 186-198	518 431-654	7/2
5.50	33:10	1:37	6:26	170 167-173	1095	191 184-198	464 409-565	9/4
5.75	34:51	1:41	6:42	169 167-172	1133	187 182-192	488 414-623	6/2
6.00	36:29	1:39	6:34	168 166-170	1104	188 182-196	442 355-561	6/5
6.25	38:02	1:33	6:12	166 164-168	1029	193 186-200	405 346-449	2/7
6.50	39:38	1:36	6:25	169 164-172	1084	191 186-200	456 366-535	8/2
6.75	41:08	1:30	5:58	171 166-175	1021	196 190-204	425 313-587	6/11
7.00	42:40	1:32	6:08	170 165-174	1043	194 190-198	440 372-636	8/5
7.25	44:11	1:31	6:04	175 172-177	1063	193 186-200	452 385-615	5/5
7.50	45:40	1:29	5:55	168 163-173	995	197 190-204	400 332-569	3/13
7.52	45:47	7	6:25	173 172-174	1110	194 192-194	628 588-651	2/0

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 34m, Flat prediction 44:49

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	6:20
15 2.0%	6:36
14 3.2%	6:11
11 2.2%	6:49
See your biggest climbs

Power

471W (654 max)

Power Graph

Power Bands

Cadence

194 (218 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	7.5	45:47	6:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	62.03%	More
800m	2:31	5:05	68.25%	More
1km	3:12	5:09	70.62%	More
Mile	5:26	5:26	71.80%	More
5k	18:09	5:50	72.97%	More
5 miles	29:59	6:00	71.72%	More
10k	37:49	6:05	71.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	80.06
5km	17:09	5:31	77.20
5M	29:06	5:49	73.91
10km	37:03	5:58	72.55
10M	1:02:52	6:17	70.63
Half	1:24:51	6:29	68.70
20M	2:15:47	6:47	68.02
Mara	3:03:17	7:00	67.20

Bespoke Fields

Amend your bespoke fields

Fetch Miles

5:30

Park Road

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Powerbreathe Setting
Powerbreathe Model