Sun 28th Apr 2024 at 9:03am by Gibster

Run > General

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Time
1:38:01
Miles
6.60
Min/mi
14:51
Pacing
65.5%
WAVA
35.66
Stride(cm)
82
Cals
827
Cadence
132
BPM
128
%MHR
69
B/mi
1895
Asc(m)
110
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 15:02(15:02/mi) 123/149bpm [1849b/mi] 131cal
2) 1mi - 15:38(15:38/mi) 135/160bpm [2111b/mi] 148cal
3) 0.67mi - 9:20(13:50/mi) 127/155bpm [1757b/mi] 79cal
4) 1mi - 15:44(15:44/mi) 121/153bpm [1904b/mi] 108cal
5) 1mi - 15:16(15:16/mi) 124/146bpm [1894b/mi] 120cal
6) 1mi - 15:16(15:16/mi) 128/149bpm [1954b/mi] 127cal
7) 0.93mi - 11:44(12:39/mi) 136/163bpm [1721b/mi] 114cal

15:02 15:38 9:20 15:44 15:16 15:16 11:44

Pin Map

0mi in 0

Pace

51%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:26	4:26	17:45	102 71-131	1810	115 96-144	13/0
0.50	7:39	3:13	12:50	137 131-142	1759	143 132-156	11/0
0.75	11:42	4:03 +3	16:12	131 114-147	2121	127 96-160	7/2
1.00	15:05	3:23	13:33	130 113-149	1762	135 100-164	10/3
1.25	19:27	4:22 +45	17:30	135 116-159	2361	131 38-162	2/8
1.50	24:24	4:57	19:48	133 115-143	2634	106 92-114	23/0
1.75	27:48	3:24	13:35	140 126-157	1902	131 106-162	21/0
2.00	31:51	4:03 +23	16:12	136 116-160	2204	128 104-162	7/15
2.25	35:00	3:09	12:35	140 121-155	1761	140 102-162	1/13
2.50	39:37	4:37 +35	18:26	118 112-125	2176	121 102-162	2/11
2.75	42:35	2:58	11:53	130 109-147	1546	143 106-168	0/15
3.00	46:11	3:36	14:26	128 113-153	1847	140 104-164	1/19
3.25	51:23	5:12 +23	20:48	115 100-130	2392	127 106-160	7/15
3.50	55:06	3:43 +12	14:51	125 111-140	1857	136 86-162	4/9
3.75	59:58	4:52 +27	19:29	116 102-131	2260	128 104-162	1/10
4.00	1:03:30	3:32	14:07	124 107-138	1750	139 110-164	1/7
4.25	1:07:11	3:41	14:45	127 113-143	1874	129 108-162	3/3
4.50	1:10:25	3:14	12:54	128 115-144	1652	142 110-166	4/4
4.75	1:15:49	5:24 +7	21:38	125 111-143	2703	122 96-162	4/2
5.00	1:22:27	6:38 +2:08	26:32	116 105-129	3077	128 32-166	6/9
5.25	1:25:44	3:17	13:08	138 115-147	1813	147 108-162	4/3
5.50	1:28:53	3:08	12:33	129 112-141	1619	140 106-164	4/3
5.75	1:32:28	3:35	14:21	136 123-149	1952	130 94-162	3/1
6.00	1:35:45	3:17	13:08	129 117-144	1695	139 110-158	2/2
6.25	1:39:30	3:45	14:59	135 117-148	2023	132 92-162	4/5
6.50	1:42:03	2:33	10:11	146 133-158	1486	156 120-162	4/3
6.60	1:43:06	1:03	10:21	158 154-163	1635	149 102-160	1/2

Heart

128/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 97m, Flat prediction 1:33:45

Elevation Graph

Biggest Climbs (m)	Min/mi
52 5.7%	19:01
36 2.7%	16:01
See your biggest climbs

Cadence

132 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.5	156	3.6	39:23	11:33
Walk	57.3	111	3	1:00:20	20:08
Still	1.0	-	-	1:06	-
Pause	2.2	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	38.18%	More
800m	5:08	10:19	41.33%	More
1km	7:26	11:57	37.21%	More
Mile	13:00	13:00	36.12%	More
5k	47:50	15:24	33.47%	More
5 miles	1:16:51	15:22	34.06%	More
10k	1:36:55	15:36	33.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	40.21
5km	41:56	13:30	38.18
5M	1:11:41	14:20	36.52
10km	1:31:35	14:44	35.76
10M	2:36:33	15:39	34.66
Half	3:32:14	16:12	33.60
20M	5:41:54	17:06	33.05
Mara	7:43:30	17:41	32.51

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