Sun 28th Apr 2024 at 9:14am by olde english

Bike > General

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Time
23:33
Miles
7.21
Mph
18.4
FBI
77.84
Cals
277
Watts
198
Cadence
72
BPM
124
%MHR
70.8
B/mi
405
Surface
Road

Notes & Comments

1) 5mi - 16:26(3:17/mi) 109/160bpm [358b/mi] 195cal 71/88rpm 198/376W
2) 2.21mi - 7:07(3:13/mi) 157/163bpm [506b/mi] 82cal 72/83rpm 194/288W

16:26 7:07

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	57	57	15.91	87 69-108	328	59 45-69	124 51-242
0.50	1:42	46	19.69	97 88-106	296	70 67-71	221 195-246
0.75	2:30	47	18.98	96 74-129	303	69 67-72	210 198-224
1.00	3:18	49	18.55	89 84-94	288	68 65-70	203 179-224
1.25	4:06	48	18.92	100 91-105	317	69 66-72	198 178-211
1.50	4:54	48	18.79	104 100-108	332	70 61-72	200 136-232
1.75	5:42	49	18.51	107 102-111	347	73 68-76	195 176-218
2.00	6:30	48	18.84	102 71-116	325	74 55-88	212 114-376
2.25	7:22	52	17.40	82 75-87	283	71 66-77	190 146-223
2.50	8:13	52	17.41	80 75-85	276	75 69-77	212 189-247
2.75	9:00	47	19.31	88 83-97	273	77 73-81	212 184-241
3.00	9:47	47	19.34	94 90-97	292	76 73-78	214 197-231
3.25	10:35	48	18.61	97 92-102	313	74 69-79	192 154-235
3.50	11:22	47	19.06	101 97-107	318	75 72-77	206 186-227
3.75	12:12	50	17.99	105 101-109	350	75 69-79	201 169-230
4.00	13:04	51	17.52	135 113-142	462	73 64-80	194 161-226
4.25	13:54	50	17.94	150 134-159	502	75 68-79	210 172-240
4.50	14:45	51	17.60	159 158-160	542	74 71-78	203 176-250
4.75	15:37	52	17.30	156 151-159	541	71 66-75	194 177-230
5.00	16:26	49	18.30	155 151-158	508	75 72-78	195 178-207
5.25	17:15	49	18.24	157 155-159	516	74 70-79	202 151-251
5.50	18:04	48	18.71	158 158-159	507	72 62-78	200 170-234
5.75	18:55	51	17.48	154 151-158	528	70 54-74	162 103-211
6.00	19:43	48	18.81	154 152-155	491	74 68-77	203 177-235
6.25	20:31	48	18.67	156 155-159	501	73 68-75	196 171-215
6.50	21:18	47	19.07	158 158-159	497	75 71-78	202 183-233
6.75	22:04	45	19.80	159 159-161	482	74 70-78	200 167-229
7.00	22:49	46	19.76	160 158-161	486	75 64-83	207 163-288
7.20	25:41	2:52 +2:08	4.29	160 129-163	2239	72 21-77	206 18-263

Heart

124/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

198W (376 max)

Power Graph

Power Bands

Cadence

72 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:29	3:00	More
1km	1:52	3:00	More
Mile	3:03	3:03	More
5k	9:58	3:13	More
5 miles	16:14	3:15	More
10k	20:09	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	33:23	3:20
20km	42:05	3:23
15 miles	51:27	3:26
20 miles	1:09:55	3:30
40km	1:28:09	3:33
25 miles	1:28:42	3:33
42km	1:32:52	3:34
50 miles	3:05:47	3:43
56 miles	3:29:39	3:45
100 miles	6:29:06	3:53
112 miles	7:19:05	3:55

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