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Sun 28th Apr 2024 at 8:54am by Running Beer

Run > General

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Time
57:29
Miles
4.26
Min/mi
13:30
Pacing
51.7%
WAVA
32.47
Stride(cm)
92
Cals
735
Cadence
130
Asc(m)
35
Surface
Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 184cal 5.48/6.53mph
2) 1mi - 12:28(12:28/mi) 177cal 4.81/6.37mph
3) 1mi - 17:37(17:37/mi) 170cal 3.4/6.85mph
4) 1mi - 14:05(14:05/mi) 166cal 4.26/7.39mph
5) 0.26mi - 2:22(9:11/mi) 38cal 6.53/7.28mph

10:56 12:28 17:37 14:05 2:22

Pin Map

0mi in 0

Pace

36%

20%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	149 120-176	1/2
0.25	2:36	1:20	10:38	167 120-174	1/1
0.38	3:54	1:18	10:22	164 120-176	1/1
0.50	5:19	1:25	11:21	146 120-178	1/1
0.63	6:44	1:25	11:21	120 120-120	1/2
0.75	8:08	1:24	11:12	134 120-178	2/1
0.88	9:31	1:23	11:02	121 120-124	2/2
1.00	10:56	1:25	11:21	132 120-174	2/1
1.13	12:14	1:18	10:27	131 120-172	1/1
1.25	14:21	2:06	16:52	125 120-168	1/0
1.38	15:57	1:36	12:51	132 120-176	1/1
1.50	17:17	1:20	10:42	133 120-172	3/1
1.63	20:26	3:08 +1:40	25:06	151 120-176	4/0
1.75	23:00	2:35 +1:10	20:39	137 120-176	2/8
1.88	24:47	1:46	14:11	120 120-122	8/0
2.00	26:15	1:28	11:44	148 120-180	2/1
2.13	27:52	1:37	13:00	129 120-174	2/3
2.25	30:44	2:51	22:52	125 116-178	1/9
2.38	32:51	2:07	16:59	120 120-120	2/0
2.50	34:52	2:00	16:03	124 120-176	2/1
2.63	36:16	1:24	11:12	146 120-180	0/2
2.75	38:42	2:27	19:35	132 120-176	5/3
2.88	40:40	1:57	15:39	118 100-120	4/2
3.00	43:52	3:12	25:37	120 120-122	1/3
3.13	45:19	1:27	11:37	125 120-178	1/4
3.25	46:35	1:16	10:07	132 120-182	2/1
3.38	48:02	1:27	11:33	128 96-180	6/0
3.50	49:17	1:16	10:06	115 96-120	3/2
3.63	52:27	3:10	25:21	120 120-120	1/3
3.75	55:35	3:08 +1:02	25:01	120 120-120	1/3
3.88	57:04	1:29	11:50	127 120-176	3/3
4.00	58:58	1:55	15:17	124 120-176	1/2
4.13	1:00:02	1:03	8:27	127 120-186	3/2
4.25	1:01:59	1:57 +45	15:39	120 120-120	1/3

Elevation

Asc 35m, Range 11m, Flat prediction 57:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.6	174	1	8:42	11:36
Walk	78.1	119	3.3	50:37	15:27
Still	0.1	-	-	5	-
Pause	4.2	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	32.36%	More
800m	5:13	10:30	33.98%	More
1km	6:41	10:46	34.67%	More
Mile	10:55	10:55	36.45%	More
5k	44:59	14:29	30.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	37.21
5km	39:51	12:50	33.96
5M	1:09:14	13:51	31.73
10km	1:29:05	14:20	30.75
10M	2:34:45	15:29	29.22
Half	3:31:43	16:10	28.03
20M	5:45:57	17:18	27.18
Mara	7:53:16	18:04	26.49

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