Sat 27th Apr 2024 at 8:52am by Rrunner

Walk > General

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Time
9:26
Miles
0.51
Min/mi
18:30
Stride(cm)
82
Cals
45
Cadence
106
BPM
92
%MHR
49.9
B/mi
1707
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.82km - 9:26(11:27/km) 92/103bpm [1054b/km] 45cal 51/59rpm

9:26

Pace

12%

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:00	94 84-103	2069	110 102-116
0.13	2:30	1:07	17:53	97 92-100	1735	110 108-114
0.19	3:34	1:04	17:09	93 89-100	1595	110 106-112
0.25	4:39	1:05	17:19	88 84-90	1524	108 106-110
0.31	5:48	1:09	18:24	90 86-92	1656	100 96-104
0.38	6:57	1:09	18:23	88 84-92	1617	101 98-104
0.44	8:06	1:09	18:31	91 86-93	1686	103 100-106
0.50	9:13	1:07	17:52	97 94-99	1734	106 104-106
0.51	9:26	13	17:35	98 98-98	1723	106 106-106

Heart

92/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (116 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	9:10	18:26	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE