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Sat 27th Apr 2024 at 9:00am by 1970herbster

Run > General

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Time
35:24
Miles
3.10
Min/mi
11:25
Pacing
38.7%
WAVA
42.28
Stride(cm)
83
Cals
487
Cadence
171
BPM
156
%MHR
91.4
B/mi
1785
Asc(m)
171
Hillscore
5
Surface
Road

Notes & Comments

1) 3.1mi - 35:24(11:24/mi) 155/191bpm [1768b/mi] 487cal

35:24

Pace

34%

30%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	109 81-128	1293	171 162-176	7/6
0.25	3:02	1:33	12:22	122 115-129	1509	165 158-172	6/9
0.38	4:31	1:29	11:56	133 123-139	1587	170 166-172	14/3
0.50	6:02	1:31	12:07	141 136-143	1708	172 168-178	5/9
0.63	7:15	1:13	9:47	143 139-149	1399	174 170-178	11/15
0.75	8:38	1:23	11:03	147 143-150	1625	176 172-178	9/14
0.88	9:49	1:11	9:26	148 143-153	1395	172 166-176	11/3
1.00	11:31	1:42	13:36	156 146-161	2123	169 88-180	3/9
1.13	13:28	1:57	15:32	158 145-165	2455	120 112-128	5/5
1.25	14:48	1:20	10:43	154 147-161	1651	154 124-176	12/4
1.38	15:57	1:09	9:09	158 153-162	1445	175 170-178	10/4
1.50	17:13	1:17	10:14	168 160-177	1718	178 176-180	8/8
1.63	18:25	1:11	9:32	168 163-173	1601	176 170-182	10/4
1.75	19:36	1:11	9:28	162 161-164	1534	176 170-182	12/6
1.88	20:57	1:21	10:49	162 160-163	1751	176 172-182	5/10
2.00	22:11	1:14	9:54	163 161-165	1613	180 174-184	17/6
2.13	23:25	1:14	9:54	163 161-166	1615	176 170-182	6/17
2.25	24:45	1:20	10:40	162 160-164	1727	173 170-178	11/6
2.38	28:47	4:02	32:12	152 135-167	4895	173 106-182	6/14
2.50	29:57	1:10	9:24	174 167-178	1635	179 176-182	11/11
2.63	31:04	1:06	8:50	179 173-182	1582	178 172-182	9/12
2.75	32:14	1:10	9:20	177 173-182	1651	180 170-194	4/9
2.88	33:26	1:12	9:36	185 182-191	1777	181 174-188	3/7
3.00	34:30	1:05	8:37	181 175-186	1559	177 170-180	0/16
3.10	35:24	54	8:36	179 176-182	1541	181 174-186	6/5

Heart

156/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 46m, Flat prediction 36:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.5%	8:58
11 10.1%	9:54
11 8.7%	8:39
11 7.9%	11:08
See your biggest climbs

Cadence

171 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	175	2.9	30:40	10:26
Walk	8.0	121	0.2	2:50	17:27
Still	5.3	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.42%	More
800m	4:23	8:49	45.36%	More
1km	5:33	8:56	46.67%	More
Mile	9:44	9:44	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	41.21
5km	35:29	11:25	42.18
5M	58:45	11:45	41.53
10km	1:13:59	11:54	41.20
10M	2:02:30	12:15	41.15
Half	2:43:06	12:27	40.59
20M	4:15:25	12:46	41.08
Mara	5:40:04	12:59	41.14

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