Sat 27th Apr 2024 at 3:57pm by AnotherSuccessfulShortcut

Run > General

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Time
1:19:01
Miles
7.48
Min/mi
10:34
Pacing
72.9%
Stride(cm)
93
Cals
561
Cadence
164
BPM
127
B/mi
1341
Asc(m)
452
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 127/137bpm [1179b/mi] 80cal 6.46/7.31mph
2) 1mi - 9:38(9:38/mi) 122/137bpm [1176b/mi] 71cal 6.23/7.08mph
3) 1mi - 11:58(11:58/mi) 126/137bpm [1508b/mi] 87cal 5.01/6.53mph
4) 1mi - 11:06(11:06/mi) 123/139bpm [1366b/mi] 69cal 5.4/7.03mph
5) 1mi - 10:19(10:19/mi) 128/137bpm [1320b/mi] 70cal 5.82/6.72mph
6) 1mi - 10:39(10:39/mi) 129/144bpm [1374b/mi] 72cal 5.63/7.16mph
7) 1mi - 10:22(10:22/mi) 131/147bpm [1359b/mi] 69cal 5.78/7.08mph
8) 0.48mi - 5:41(11:43/mi) 135/149bpm [1582b/mi] 43cal 5.12/6.28mph

9:17 9:38 11:58 11:06 10:19 10:39 10:22 5:41

Pace

24%

25%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	130 112-137	1204	171 122-180	3/2
0.50	4:42	2:23	9:32	126 115-130	1201	171 168-174	4/5
0.75	7:03	2:21	9:23	127 120-132	1191	169 164-172	19/10
1.00	9:17	2:14	8:57	122 118-126	1092	166 162-172	2/29
1.25	11:30	2:13	8:51	116 111-120	1026	165 158-174	1/35
1.50	13:46	2:17	9:06	118 114-123	1074	166 160-170	20/9
1.75	16:10	2:24	9:37	124 119-128	1192	164 154-170	26/11
2.00	18:55	2:45	10:59	130 124-137	1428	164 152-168	25/21
2.25	21:55	3:00	12:00	132 129-137	1584	163 160-166	36/10
2.50	24:24	2:29	9:57	131 125-137	1304	163 158-166	21/8
2.75	26:54	2:29	9:57	128 126-131	1274	164 162-166	6/10
3.00	30:53	3:59	15:57	115 88-132	1834	161 122-170	17/15
3.25	33:22	2:29	9:57	126 122-132	1254	163 124-170	12/5
3.50	35:49	2:27	9:48	132 127-137	1293	164 158-170	6/16
3.75	39:37	3:48	15:12	116 91-128	1763	165 146-182	4/25
4.00	41:59	2:22	9:29	121 116-124	1147	163 160-166	5/29
4.25	44:25	2:26	9:43	127 122-132	1233	164 158-168	19/15
4.50	46:56	2:31	10:05	130 124-136	1311	165 158-168	8/17
4.75	49:38	2:42	10:47	127 124-131	1369	163 160-166	22/14
5.00	52:18	2:40	10:40	128 122-137	1366	166 150-192	20/18
5.25	54:46	2:28	9:53	131 128-138	1295	165 160-168	27/21
5.50	57:42	2:56	11:42	131 123-134	1533	163 154-178	32/26
5.75	1:00:26	2:44	10:56	131 119-143	1433	163 158-166	32/35
6.00	1:02:57	2:31	10:05	124 115-138	1251	164 154-170	29/37
6.25	1:05:32	2:34	10:17	133 128-147	1368	164 156-168	21/11
6.50	1:08:12	2:41	10:43	132 125-141	1416	165 152-180	27/39
6.75	1:10:41	2:29	9:54	129 124-135	1277	164 156-168	25/36
7.00	1:13:20	2:39	10:35	131 127-140	1386	162 128-172	23/15
7.25	1:15:59	2:39	10:37	132 124-138	1401	162 150-166	13/9
7.48	1:19:01	3:02	12:55	139 132-149	1796	161 146-182	49/27

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 452m, Range 79m, Flat prediction 1:19:13

Elevation Graph

Biggest Climbs (m)	Min/mi
30 11.1%	10:16
29 10.9%	10:45
24 9.1%	10:37
24 17.2%	12:54
20 15.4%	11:48
19 8.8%	9:49
See your biggest climbs

Cadence

164 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	164	7.5	1:17:33	10:23
Walk	0.8	123	0	38	28:54
Still	1.1	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	0.00%	More
800m	4:23	8:49	0.00%	More
1km	5:32	8:54	0.00%	More
Mile	9:02	9:02	0.00%	More
5k	31:58	10:17	0.00%	More
5 miles	52:12	10:26	0.00%	More
10k	1:05:06	10:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:22	9:22
5km	31:08	10:01
5M	51:33	10:19
10km	1:04:55	10:27
10M	1:47:30	10:45
Half	2:23:07	10:55
20M	3:44:07	11:12
Mara	4:58:23	11:23

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