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Sat 27th Apr 2024 at 3:55pm by Keej44

Run > General

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Time
42:00
Miles
5.00
Min/mi
8:24
Pacing
82%
WAVA
51.56
Stride(cm)
116
Cals
552
Watts
357
Cadence
166
BPM
137
%MHR
80.3
B/mi
1153
Asc(m)
101
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 122/136bpm [1021b/mi] 101cal 343/442W
2) 1mi - 8:13(8:13/mi) 133/139bpm [1093b/mi] 107cal 350/432W
3) 1mi - 8:19(8:19/mi) 141/153bpm [1174b/mi] 114cal 364/504W
4) 1mi - 8:30(8:30/mi) 146/151bpm [1241b/mi] 117cal 356/399W
5) 0.2mi - 1:35(7:49/mi) 139/143bpm [1086b/mi] 20cal 347/439W
6) 0.8mi - 7:00(8:45/mi) 145/151bpm [1269b/mi] 93cal 365/570W

8:22 8:13 8:19 8:30 1:35 7:00

Pace

25%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	107 69-118	946	164 106-170	365 107-442	10/3
0.50	4:13	2:00	8:01	121 118-134	971	166 164-168	304 279-331	0/18
0.75	6:15	2:02	8:07	132 130-135	1071	167 164-170	340 304-382	2/7
1.00	8:41	2:26 +19	9:46	130 121-136	1269	167 158-170	379 333-430	6/1
1.25	10:48	2:07	8:27	130 125-133	1099	167 164-170	372 347-420	5/1
1.50	12:56	2:08	8:32	136 130-139	1161	166 162-168	381 331-432	9/2
1.75	14:54	1:58	7:52	134 131-137	1055	165 164-168	324 305-359	0/14
2.00	16:54	2:00	8:00	134 131-138	1072	165 164-168	319 311-327	0/13
2.25	18:54	2:00	7:58	134 131-136	1068	166 160-168	326 303-347	1/9
2.50	20:55	2:01	8:06	140 136-142	1134	166 160-170	356 291-429	9/9
2.75	23:44	2:48 +41	11:14	142 134-153	1595	167 162-172	385 233-504	8/5
3.00	25:55	2:11	8:46	146 141-151	1279	166 162-170	399 368-454	11/0
3.25	28:18	2:23	9:30	146 141-151	1388	164 160-166	365 342-383	12/0
3.50	30:36	2:18	9:13	147 143-151	1355	164 162-168	359 331-386	12/0
3.75	32:28	1:52	7:27	145 142-150	1080	167 164-170	344 313-377	1/11
4.00	34:45	2:18 +21	9:12	147 140-151	1351	167 164-168	364 329-399	2/5
4.25	36:44	1:58	7:52	138 134-143	1086	167 158-170	353 319-439	1/6
4.50	38:55	2:11	8:46	146 139-150	1279	166 162-168	392 331-472	10/0
4.75	41:17	2:22	9:30	148 145-151	1405	164 160-166	380 346-421	15/0
5.00	43:20	2:02	8:09	141 129-149	1150	164 162-168	318 248-563	7/16
5.00	43:21	1	11:35	140 140-140	1621	164 164-164	570 570-570	0/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 54m, Flat prediction 39:16

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.0%	9:05
27 2.8%	9:02
19 1.5%	8:57
10 4.6%	9:12
See your biggest climbs

Power

357W (570 max)

Power Graph

Power Bands

Cadence

166 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	165	5	41:57	8:40
Walk	0.1	109	0	3	9:00
Pause	3.0	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	41.59%	More
800m	3:47	7:37	45.88%	More
1km	4:54	7:53	46.48%	More
Mile	7:57	7:57	49.35%	More
5k	26:48	8:38	49.74%	More
5 miles	43:20	8:40	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	52.79
5km	25:10	8:06	52.99
5M	42:00	8:24	51.53
10km	53:04	8:32	50.94
10M	1:28:33	8:51	50.41
Half	1:58:25	9:02	49.47
20M	3:06:42	9:20	49.72
Mara	4:09:39	9:32	49.58

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