-
Time
1:53:35
-
Miles
4.81
-
Min/mi
23:37
-
Pacing
23.7%
-
WAVA
22.81
-
Stride(cm)
48
-
Cals
712
-
Cadence
141
-
BPM
99
-
%MHR
57.9
-
B/mi
2339
-
Asc(m)
188
-
Surface
Road
Notes & Comments
1) 1mi - 24:36(24:36/mi) 94/117bpm [2312b/mi] 167cal 2.44/8.35mph
2) 1mi - 21:21(21:21/mi) 99/123bpm [2113b/mi] 138cal 2.81/8.1mph
3) 1mi - 24:33(24:33/mi) 98/119bpm [2407b/mi] 141cal 2.44/9.64mph
4) 1mi - 24:28(24:28/mi) 96/122bpm [2349b/mi] 134cal 2.45/9.96mph
5) 0.81mi - 18:36(22:52/mi) 105/127bpm [2402b/mi] 132cal 2.62/10.35mph
24:36 21:21 24:33 24:28 18:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:31 |
5:31 |
22:05 |
94 72-116 |
2075 |
154 86-180 |
101/17 |
0.50 |
14:11 |
8:39 +28
|
34:38 |
83 59-107 |
2874 |
147 80-242 |
22/24 |
0.75 |
18:51 |
4:40 |
18:42 |
106 92-116 |
1981 |
150 106-246 |
20/19 |
1.00 |
25:04 |
6:13 |
24:50 |
98 86-110 |
2434 |
140 102-194 |
10/12 |
1.25 |
30:19 |
5:16 |
21:02 |
99 84-112 |
2083 |
142 80-190 |
17/14 |
1.50 |
35:02 |
4:42 |
18:50 |
107 88-118 |
2015 |
148 88-238 |
10/12 |
1.75 |
40:39 |
5:38 |
22:30 |
96 87-111 |
2161 |
127 94-188 |
13/12 |
2.00 |
46:24 |
5:44 |
22:58 |
98 84-123 |
2250 |
129 90-182 |
17/16 |
2.25 |
51:50 |
5:26 |
21:44 |
108 97-118 |
2347 |
141 94-214 |
15/18 |
2.50 |
56:59 |
5:09 |
20:37 |
104 91-117 |
2145 |
138 94-244 |
17/15 |
2.75 |
1:13:02 |
16:04 +7:32
|
1:04:14 |
86 71-101 |
5524 |
140 96-194 |
17/16 |
3.00 |
1:18:29 |
5:26 |
21:46 |
99 83-112 |
2155 |
142 100-186 |
17/16 |
3.25 |
1:24:48 |
6:19 |
25:16 |
95 79-109 |
2400 |
125 86-184 |
19/21 |
3.50 |
1:31:05 |
6:17 |
25:07 |
95 86-114 |
2386 |
127 102-184 |
15/12 |
3.75 |
1:36:30 |
5:26 |
21:42 |
104 87-122 |
2257 |
135 82-186 |
15/18 |
4.00 |
1:42:57 |
6:27 |
25:47 |
96 71-119 |
2476 |
144 102-188 |
20/21 |
4.25 |
1:46:57 |
4:00 |
15:59 |
113 102-126 |
1805 |
156 104-246 |
18/17 |
4.50 |
1:53:06 |
6:10 |
24:39 |
103 92-120 |
2539 |
139 90-204 |
19/21 |
4.75 |
1:59:04 |
5:58 |
23:51 |
106 94-121 |
2528 |
154 88-194 |
18/23 |
4.81 |
2:01:34 |
2:30 |
39:27 |
98 91-110 |
3866 |
116 82-194 |
10/8 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
29.5 |
175 |
2.5 |
30:15 |
15:09 |
Walk |
48.1 |
113 |
2.3 |
1:02:22 |
27:15 |
Still |
16.2 |
- |
- |
20:58 |
- |
Pause |
6.2 |
- |
- |
8:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:49 |
15:22 |
23.66% |
More |
800m |
8:21 |
16:47 |
26.00% |
More |
1km |
12:04 |
19:25 |
23.46% |
More |
Mile |
20:26 |
20:26 |
23.59% |
More |
5k |
1:18:14 |
25:11 |
21.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:29 |
21:29 |
22.44 |
5km |
1:11:28 |
23:00 |
23.00 |
5M |
1:58:21 |
23:40 |
22.74 |
10km |
2:29:00 |
23:59 |
22.61 |
10M |
4:06:44 |
24:40 |
22.63 |
Half |
5:28:31 |
25:05 |
22.36 |
20M |
8:34:26 |
25:43 |
22.62 |
Mara |
11:24:55 |
26:09 |
22.66 |
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