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Sat 27th Apr 2024 at 10:40am by wilfyedwards

Run > General

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Time
6:15
Miles
0.66
Min/mi
9:28
Pacing
0%
WAVA
43.58
Stride(cm)
100
Cals
73
Cadence
170
BPM
138
%MHR
76.7
B/mi
1308
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 0.66mi - 6:15(9:28/mi) 139/147bpm [1316b/mi] 73cal

6:15

Pin Map

0mi in 0

Pace

15%

19%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:33	139 133-146	1465	171 166-176	2/3
0.13	1:15	36	9:35	144 139-146	1379	172 168-176	2/1
0.19	1:56	40	10:48	140 138-141	1511	173 168-180	2/3
0.25	2:33	37 +4	9:49	135 132-140	1326	171 166-176	2/2
0.31	3:04	31	8:19	133 132-135	1106	176 174-180	2/1
0.38	3:36	32	8:27	138 133-141	1166	173 168-178	2/0
0.44	4:11	35	9:27	141 138-145	1333	172 170-176	4/0
0.50	4:46	35	9:21	144 140-146	1346	171 168-172	2/0
0.56	7:30	2:44 +2:10	43:47	134 112-146	5867	163 110-174	2/0
0.63	8:07	37	9:46	134 119-146	1308	171 168-176	1/1
0.66	9:08	1:01 +39	28:54	135 132-142	3901	159 110-172	1/1

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m, Flat prediction -1:58:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	15:30
See your biggest climbs

Cadence

170 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	172	0.7	6:12	9:26
Walk	32.1	110	0	2:56	14:20:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.77%	More
800m	4:43	9:28	41.51%	More
1km	8:04	12:59	31.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	44.53
5km	32:17	10:23	45.62
5M	53:28	10:42	44.87
10km	1:07:19	10:50	44.51
10M	1:51:28	11:09	44.44
Half	2:28:25	11:20	43.82
20M	3:52:25	11:37	44.35
Mara	5:09:26	11:49	44.41

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