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Sat 27th Apr 2024 at 2:05pm by drdavidlewis

Run > General

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Time
11:28
Miles
1.42
Min/mi
8:05
Pacing
95.3%
WAVA
57.94
Stride(cm)
108
Cals
150
Watts
311
Cadence
184
BPM
131
%MHR
76.8
B/mi
1060
Surface
Road

Notes & Comments

1) 0.25mi - 2:05(8:23/mi) 130/143bpm [1090b/mi] 26cal 295/352W
2) 0.25mi - 2:00(8:03/mi) 138/141bpm [1111b/mi] 28cal 313/348W
3) 0.25mi - 2:02(8:11/mi) 132/135bpm [1079b/mi] 27cal 305/335W
4) 0.25mi - 2:00(8:03/mi) 128/131bpm [1030b/mi] 26cal 306/351W
5) 0.25mi - 1:58(7:54/mi) 130/131bpm [1027b/mi] 25cal 314/351W
6) 0.18mi - 1:23(7:53/mi) 131/133bpm [1033b/mi] 18cal 314/355W

2:05 2:00 2:02 2:00 1:58 1:23

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:36	112 96-126	1075	178 174-182	314 287-352	0/0
0.13	1:06	30	8:06	133 126-137	1077	180 178-182	303 297-310	0/0
0.19	1:37	30	8:02	139 137-143	1118	180 178-180	304 298-318	0/0
0.25	2:05	29	7:41	140 137-143	1076	183 180-184	331 316-346	0/1
0.31	2:36	31	8:12	138 137-141	1131	183 180-184	311 300-317	0/0
0.38	3:07	31	8:11	138 138-139	1129	181 178-182	306 299-314	0/0
0.44	3:37	30	8:02	139 138-139	1117	182 178-186	309 294-330	0/0
0.50	4:07	30	8:06	135 135-138	1093	183 180-186	326 301-348	0/0
0.56	4:38	31	8:13	135 133-135	1110	185 182-186	297 284-302	0/0
0.63	5:08	30	8:05	133 132-134	1076	183 180-184	309 300-318	0/0
0.69	5:39	31	8:08	130 127-133	1058	182 180-188	304 294-331	0/0
0.75	6:10	31	8:18	129 128-130	1071	184 182-186	310 292-335	0/0
0.81	6:41	31	8:09	129 127-131	1050	185 182-188	289 283-294	0/0
0.88	7:11	30	7:59	129 128-131	1030	185 184-188	302 291-314	1/1
0.94	7:40	30	7:52	126 125-128	991	184 182-186	321 301-351	0/0
1.00	8:11	30	8:07	129 127-130	1048	184 182-186	312 301-342	0/1
1.06	8:40	29	7:46	131 130-131	1018	186 182-188	300 295-305	0/0
1.13	9:10	30	7:57	129 127-131	1026	186 182-188	308 302-325	0/0
1.19	9:39	29	7:50	129 127-131	1011	185 184-190	334 306-351	0/0
1.25	10:09	30	8:01	130 129-131	1042	186 184-188	315 303-333	1/1
1.31	10:38	29	7:38	132 130-133	1008	186 184-188	305 297-314	0/0
1.38	11:07	30	7:55	131 129-132	1036	186 182-188	310 300-322	0/0
1.42	11:29	22	8:27	129 129-130	1091	186 184-188	334 311-355	0/0

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 11:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

311W (355 max)

Power Graph

Power Bands

Cadence

184 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	1.4	11:24	8:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	44.24%	More
800m	3:54	7:52	52.14%	More
1km	4:54	7:52	54.26%	More
Mile	7:59	7:59	56.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	57.26
5km	26:35	8:33	57.71
5M	44:18	8:52	56.51
10km	55:56	9:00	55.95
10M	1:33:13	9:19	55.56
Half	2:04:34	9:31	54.62
20M	3:16:11	9:49	54.95
Mara	4:22:10	10:00	54.83

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