Sat 27th Apr 2024 at 9:12am by KeefG
Bike > General
-
Time
2:52:06
-
Miles
41.67
-
Mph
14.5
-
Pacing
0%
-
FBI
65.92
-
Cals
2389
-
Cadence
81
-
Asc(m)
811
-
Hillscore
73
-
Surface
Road
Notes & Comments
1) 5mi - 23:12(4:38/mi) 323cal 78/99rpm 12.93/27.47mph
2) 5mi - 18:40(3:44/mi) 246cal 80/104rpm 16.07/33.27mph
3) 5mi - 16:12(3:14/mi) 268cal 86/108rpm 18.51/37.97mph
4) 5mi - 19:13(3:51/mi) 288cal 86/107rpm 15.61/29.16mph
5) 5mi - 22:53(4:35/mi) 336cal 78/111rpm 13.11/28.96mph
6) 5mi - 20:08(4:02/mi) 278cal 85/105rpm 14.89/36.24mph
7) 5mi - 21:47(4:21/mi) 275cal 81/114rpm 13.78/29.05mph
8) 5mi - 23:37(4:43/mi) 298cal 81/105rpm 12.7/31.53mph
9) 1.67mi - 6:23(3:49/mi) 77cal 92/108rpm 15.72/27.76mph
23:12 18:40 16:12 19:13 22:53 20:08 21:47 23:37 6:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
9:42 |
9:42 |
12.37 |
78 45-98 |
48/36 |
4.00 |
18:00 |
8:18 |
14.47 |
83 56-99 |
37/43 |
6.00 |
29:06 |
11:06 |
10.81 |
74 50-90 |
86/8 |
8.00 |
35:01 |
5:55 |
20.25 |
81 63-104 |
10/101 |
10.00 |
44:58 |
9:56 |
12.07 |
82 25-97 |
46/30 |
12.00 |
52:22 |
7:25 |
16.20 |
87 76-97 |
39/41 |
14.00 |
58:18 |
5:56 |
20.24 |
83 55-108 |
39/103 |
16.00 |
1:04:27 |
6:09 |
19.53 |
91 24-106 |
27/33 |
18.00 |
1:12:58 |
8:32 |
14.08 |
85 61-104 |
60/50 |
20.00 |
1:20:25 |
7:26 |
16.13 |
83 25-103 |
41/34 |
22.00 |
1:32:08 |
11:43 |
10.24 |
78 58-111 |
104/2 |
24.00 |
1:40:57 |
8:49 |
13.62 |
79 27-98 |
16/93 |
26.00 |
1:50:25 |
9:28 |
12.67 |
79 53-99 |
78/11 |
28.00 |
1:56:46 |
6:21 |
18.88 |
84 33-102 |
18/126 |
30.00 |
2:07:26 |
10:39 |
11.26 |
84 27-105 |
54/15 |
32.00 |
2:15:18 |
7:52 |
15.25 |
86 66-114 |
26/68 |
34.00 |
2:32:17 |
16:59 |
7.07 |
76 47-100 |
58/31 |
36.00 |
2:42:12 |
9:55 |
12.09 |
78 28-99 |
62/24 |
38.00 |
2:51:31 |
9:19 |
12.88 |
78 33-101 |
77/33 |
40.00 |
3:00:44 |
9:13 |
13.02 |
85 22-104 |
25/64 |
41.68 |
3:07:08 |
6:24 |
15.74 |
92 28-108 |
25/32 |
Elevation
Biggest Climbs (m) |
Mph |
122 6.2% |
6.1
|
99 6.0% |
7.2
|
77 5.1% |
8.2
|
56 2.9% |
11.5
|
33 2.9% |
9.8
|
30 6.1% |
9.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
24 |
1:39 |
More |
800m |
52 |
1:44 |
More |
1km |
1:06 |
1:46 |
More |
Mile |
1:53 |
1:53 |
More |
5k |
8:03 |
2:35 |
More |
5 miles |
15:16 |
3:03 |
More |
10k |
19:36 |
3:09 |
More |
10 miles |
34:44 |
3:28 |
More |
Half |
47:33 |
3:38 |
More |
20 miles |
1:18:34 |
3:56 |
More |
Mara |
1:46:43 |
4:04 |
More |
50k |
2:09:28 |
4:10 |
More |
40 miles |
2:58:42 |
4:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:55 |
3:48 |
20km |
47:44 |
3:50 |
15 miles |
58:16 |
3:53 |
20 miles |
1:19:03 |
3:57 |
40km |
1:39:31 |
4:00 |
25 miles |
1:40:08 |
4:00 |
42km |
1:44:48 |
4:01 |
50 miles |
3:28:46 |
4:11 |
56 miles |
3:55:25 |
4:12 |
100 miles |
7:15:17 |
4:21 |
112 miles |
8:10:50 |
4:23 |
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