Sat 27th Apr 2024 at 11:24am by iaincr

Run > General

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Time
8:39
Miles
0.89
Min/mi
9:43
Pacing
70%
WAVA
45.83
Stride(cm)
88
Cals
107
Watts
283
Cadence
187
BPM
143
%MHR
78.6
B/mi
1390
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.89mi - 8:39(9:45/mi) 143/155bpm [1394b/mi] 107cal 278/374W

8:39

Pin Map

0mi in 0

Pace

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:16	113 99-126	1160	183 90-190	249 52-286	1/0
0.13	1:15	37	9:46	133 127-138	1298	189 186-192	284 275-307	1/0
0.19	1:52	37	9:50	140 138-141	1378	186 184-190	313 259-374	2/1
0.25	2:26	34	8:57	143 139-145	1280	187 184-190	259 247-277	1/2
0.31	3:03	37	9:51	145 145-147	1428	185 182-190	290 276-302	0/0
0.38	4:23	1:21 +44	21:35	148 147-151	3194	185 182-188	266 253-279	1/3
0.44	4:58	34	9:08	145 142-148	1324	190 186-192	272 256-302	1/2
0.50	5:32	34	9:02	149 144-151	1346	188 186-192	290 273-297	1/0
0.56	6:05	34	8:59	153 151-153	1376	188 186-190	297 293-302	1/0
0.63	6:39	34	9:07	153 153-154	1396	189 186-192	299 292-307	1/1
0.69	7:16	36	9:43	154 153-155	1497	188 184-192	316 296-357	4/0
0.75	7:59	43	11:23	147 144-153	1673	186 180-188	310 254-363	2/0
0.81	8:40	41	11:01	143 142-144	1575	187 184-190	264 229-293	1/0
0.88	9:15	35	9:20	141 140-142	1315	185 182-188	255 226-298	0/1
0.89	9:23	8	10:43	140 140-140	1500	187 186-188	263 257-275	0/0

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 8:39

Elevation Graph

No climbs of at least 10 metres detected.

Power

283W (374 max)

Power Graph

Power Bands

Cadence

187 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	187	0.9	8:39	10:34
Walk	0.0	90	0	0	NAN:00:00
Pause	7.2	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.40%	More
800m	4:48	9:39	42.47%	More
1km	6:33	10:33	40.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	45.89
5km	33:22	10:44	45.98
5M	55:47	11:09	44.88
10km	1:10:33	11:21	44.36
10M	1:57:57	11:48	43.91
Half	2:37:53	12:03	43.09
20M	4:09:20	12:28	43.24
Mara	5:33:46	12:44	43.07

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