Sat 27th Apr 2024 at 8:34am by mxhornet

Run > General

Follow User
0 👍

Time
12:03
Miles
0.93
Min/mi
12:57
Pacing
10.4%
WAVA
36.43
Stride(cm)
67
Cals
158
Cadence
186
BPM
136
%MHR
79.3
B/mi
1756
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.62mi - 8:04(12:59/mi) 135/154bpm [1752b/mi] 104cal 4.62/6.32mph
2) 0.31mi - 3:59(12:45/mi) 141/149bpm [1798b/mi] 54cal 4.71/5.05mph

8:04 3:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:51	111 94-129	1427	188 102-202	5/0
0.13	1:40	51	13:44	128 126-129	1757	188 186-190	0/3
0.19	2:30	51	13:30	132 129-136	1781	187 186-188	0/3
0.25	3:18	48	12:49	139 137-141	1782	189 186-196	1/0
0.31	4:09	50	13:26	141 136-148	1893	188 182-192	0/2
0.38	4:54	45	12:01	145 140-151	1742	185 182-188	2/0
0.44	5:45	52	13:47	149 144-154	2053	181 178-182	3/0
0.50	6:33	48	12:47	148 143-152	1892	183 178-186	2/0
0.56	11:00	4:27 +3:53	1:11:09	124 103-148	8823	190 180-196	1/0
0.63	11:59	59	15:44	135 132-139	2123	187 180-192	0/1
0.69	12:51	52	13:48	134 129-138	1848	184 178-190	1/4
0.75	13:38	47	12:37	140 135-143	1765	184 180-188	1/0
0.81	14:27	48	12:55	143 141-145	1847	184 180-186	2/0
0.88	15:12	46	12:11	146 145-149	1779	183 180-186	0/4
0.93	15:56	44	12:28	146 144-148	1819	186 182-190	3/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 12:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (202 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	186	0.9	11:55	17:03
Walk	0.7	102	0	8	18:53
Pause	19.6	-	-	3:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:31	28.67%	More
800m	6:30	13:05	32.85%	More
1km	11:45	18:55	23.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	36.31
5km	45:35	14:40	35.43
5M	1:17:04	15:25	34.28
10km	1:37:56	15:46	33.76
10M	2:45:33	16:33	33.09
Half	3:43:00	17:01	32.29
20M	5:55:39	17:47	32.08
Mara	7:59:04	18:17	31.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry