Sat 27th Apr 2024 at 9:04am by ♪♫ Synge ♪♫

Run > parkrun

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Time
25:54
Miles
3.00
Min/mi
8:38
Pacing
81.8%
WAVA
59.62
Stride(cm)
117
Cals
477
Cadence
159
BPM
172
%MHR
98.2
B/mi
1483
Asc(m)
384
Hillscore
28
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 167/172bpm [1447b/mi] 150cal 6.92/7.7mph
2) 1mi - 8:30(8:30/mi) 175/178bpm [1488b/mi] 161cal 7.06/7.72mph
3) 1mi - 8:44(8:44/mi) 180/183bpm [1572b/mi] 166cal 6.87/9.48mph

8:40 8:30 8:44

Pace

14%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	139 104-167	1081	165 158-172	13/0
0.25	1:57	59	7:53	168 167-168	1324	160 156-162	5/2
0.38	2:54	57	7:34	168 168-168	1270	161 160-162	0/11
0.50	3:54	1:00	7:57	169 168-169	1343	162 160-166	4/20
0.63	5:03	1:10	9:16	169 169-170	1567	159 156-164	33/1
0.75	6:25	1:21	10:50	170 170-171	1841	156 152-160	20/50
0.88	7:35	1:10	9:23	171 171-171	1606	155 152-158	41/14
1.00	8:39	1:04	8:35	172 172-172	1476	158 156-160	15/17
1.13	9:39	1:00	7:59	173 172-173	1380	158 156-160	9/5
1.25	10:55	1:16	10:04	173 173-174	1742	156 152-160	4/18
1.38	11:54	1:00	7:57	174 174-174	1384	158 154-162	18/15
1.50	12:53	59	7:49	175 174-175	1367	160 158-164	0/60
1.63	13:51	58	7:43	175 175-176	1351	160 158-162	42/17
1.75	14:55	1:04	8:33	176 176-176	1504	158 156-160	37/19
1.88	16:06	1:11	9:30	177 176-177	1681	156 154-158	20/33
2.00	17:10	1:04	8:29	178 177-178	1509	159 156-160	2/27
2.13	18:18	1:08	9:07	178 178-179	1623	158 156-158	26/2
2.25	19:57	1:39	13:15	176 167-179	2332	154 106-216	35/1
2.38	20:58	1:00	8:04	180 179-180	1451	156 154-158	19/18
2.50	21:55	57	7:38	180 180-180	1373	157 154-162	5/11
2.63	22:59	1:04	8:30	181 181-181	1540	159 156-164	7/8
2.75	23:57	58	7:45	182 181-182	1410	156 154-158	8/21
2.88	24:56	59	7:51	182 182-183	1427	158 156-160	0/3
3.00	25:55	59	7:50	183 183-183	1435	170 160-188	11/5

Heart

172/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 384m, Range 118m, Flat prediction 24:52

Elevation Graph

Biggest Climbs (m)	Min/mi
106 22.8%	10:46
58 19.2%	7:49
41 24.8%	11:00
37 34.2%	8:23
19 16.1%	8:07
16 10.3%	9:43
See your biggest climbs

Cadence

159 (216 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	159	3	25:41	8:36
Walk	0.9	106	0	14	18:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	46.86%	More
800m	3:50	7:42	55.41%	More
1km	4:54	7:52	56.49%	More
Mile	8:26	8:26	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	68.08
5km	27:01	8:42	59.26
5M	47:55	9:35	54.63
10km	1:02:14	10:01	52.62
10M	1:50:22	11:02	49.16
Half	2:32:47	11:40	46.68
20M	4:14:17	12:43	44.44
Mara	5:51:59	13:26	42.81

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