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Sat 27th Apr 2024 at 9:04am by ♪♫ Synge ♪♫

Run > parkrun
  • Time
    25:54
  • Miles
    3.00
  • Min/mi
    8:38
  • Pacing
    81.8%
  • WAVA
    59.68
  • Stride(cm)
    117
  • Cals
    477
  • Cadence
    159
  • BPM
    172
  • %MHR
    98.2
  • B/mi
    1483
  • Asc(m)
    384
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 167/172bpm [1447b/mi] 150cal 6.92/7.7mph
2) 1mi - 8:30(8:30/mi) 175/178bpm [1488b/mi] 161cal 7.06/7.72mph
3) 1mi - 8:44(8:44/mi) 180/183bpm [1572b/mi] 166cal 6.87/9.48mph
8:40 8:30 8:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:47 139 104-167 1081 165 158-172 13/0
0.25 1:57 59 7:53 168 167-168 1324 160 156-162 5/2
0.38 2:54 57 7:34 168 168-168 1270 161 160-162 0/11
0.50 3:54 1:00 7:57 169 168-169 1343 162 160-166 4/20
0.63 5:03 1:10 9:16 169 169-170 1567 159 156-164 33/1
0.75 6:25 1:21 10:50 170 170-171 1841 156 152-160 20/50
0.88 7:35 1:10 9:23 171 171-171 1606 155 152-158 41/14
1.00 8:39 1:04 8:35 172 172-172 1476 158 156-160 15/17
1.13 9:39 1:00 7:59 173 172-173 1380 158 156-160 9/5
1.25 10:55 1:16 10:04 173 173-174 1742 156 152-160 4/18
1.38 11:54 1:00 7:57 174 174-174 1384 158 154-162 18/15
1.50 12:53 59 7:49 175 174-175 1367 160 158-164 0/60
1.63 13:51 58 7:43 175 175-176 1351 160 158-162 42/17
1.75 14:55 1:04 8:33 176 176-176 1504 158 156-160 37/19
1.88 16:06 1:11 9:30 177 176-177 1681 156 154-158 20/33
2.00 17:10 1:04 8:29 178 177-178 1509 159 156-160 2/27
2.13 18:18 1:08 9:07 178 178-179 1623 158 156-158 26/2
2.25 19:57 1:39 13:15 176 167-179 2332 154 106-216 35/1
2.38 20:58 1:00 8:04 180 179-180 1451 156 154-158 19/18
2.50 21:55 57 7:38 180 180-180 1373 157 154-162 5/11
2.63 22:59 1:04 8:30 181 181-181 1540 159 156-164 7/8
2.75 23:57 58 7:45 182 181-182 1410 156 154-158 8/21
2.88 24:56 59 7:51 182 182-183 1427 158 156-160 0/3
3.00 25:55 59 7:50 183 183-183 1435 170 160-188 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 22.8% 10:46
    58 19.2% 7:49
    41 24.8% 11:00
    37 34.2% 8:23
    19 16.1% 8:07
    16 10.3% 9:43

  • Cadence Distribution

    159 avge / 216 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 159 3 25:41 8:36
    Walk 0.9 106 0 14 18:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 46.86% More
    800m 3:50 7:42 55.41% More
    1km 4:54 7:52 57.22% More
    Mile 8:26 8:26 57.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 70.54
    5km 27:01 8:42 59.26
    5M 47:55 9:35 54.66
    10km 1:02:14 10:01 52.62
    10M 1:50:22 11:02 48.83
    Half 2:32:47 11:40 46.61
    20M 4:14:17 12:43 43.91
    Mara 5:51:59 13:26 42.47
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