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Sat 27th Apr 2024 at 8:51am by DamianP123

Run > General
  • Time
    5:16
  • Miles
    0.63
  • Min/mi
    8:22
  • WAVA
    48.66
  • Stride(cm)
    113
  • Cals
    61
  • Watts
    305
  • Cadence
    171
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1003
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.63mi - 5:16(8:20/mi) 120/132bpm [999b/mi] 61cal 299/409W
5:16

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:46 92 73-108 714 165 162-168 324 275-381 0/2
0.13 1:00 31 8:10 115 109-118 938 166 164-170 267 256-280 0/4
0.19 1:32 32 8:32 120 118-123 1024 167 166-170 279 273-284 0/2
0.25 2:03 32 8:28 123 120-125 1042 170 168-172 293 282-300 1/0
0.31 2:35 32 8:24 120 120-121 1008 171 170-172 292 283-297 0/1
0.38 3:05 30 7:59 121 121-121 966 173 170-176 269 257-283 0/2
0.44 3:38 33 8:49 123 121-125 1085 175 174-176 328 283-390 3/0
0.50 4:08 30 7:55 127 125-129 1005 171 168-172 314 273-409 0/4
0.56 4:39 31 8:19 128 127-129 1064 175 172-178 310 272-341 2/0
0.63 5:12 33 8:54 130 129-132 1156 175 174-178 369 333-399 3/0
0.63 5:15 3 8:08 132 132-132 1073 176 176-176 335 334-336 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 132 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 113cm

  • Power Distribution

    305W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 40.25% More
    800m 4:06 8:14 46.96% More
    1km 5:10 8:18 48.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 49.53
    5km 28:35 9:12 50.71
    5M 47:20 9:28 49.85
    10km 59:36 9:36 49.43
    10M 1:38:41 9:52 49.34
    Half 2:11:23 10:02 48.65
    20M 3:25:45 10:17 49.23
    Mara 4:33:56 10:27 49.31
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