Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 7:57am by RunSaffyRun

Walk > General
  • Time
    10:48
  • Miles
    0.62
  • Min/mi
    17:25
  • Stride(cm)
    76
  • Cals
    69
  • Cadence
    123
  • BPM
    89
  • %MHR
    50.5
  • B/mi
    1550
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:42(17:13/mi) 89/100bpm [1532b/mi] 69cal 59/66rpm
2) 0mi - 7(32:09/mi) 77/79bpm [2475b/mi] 30/54rpm
10:42 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:27 78 65-86 971 127 118-132 5/0
0.13 1:51 1:05 17:14 91 86-96 1568 123 116-130 3/0
0.19 2:54 1:03 16:47 87 83-92 1460 126 120-128 3/0
0.25 3:59 1:04 17:12 92 87-97 1582 125 120-132 5/0
0.31 4:57 59 15:38 95 92-97 1484 125 122-128 6/0
0.38 6:02 1:04 17:08 91 89-93 1559 124 120-126 4/0
0.44 7:08 1:07 17:47 93 91-96 1653 124 120-126 4/0
0.50 8:16 1:08 18:03 95 91-100 1714 120 116-126 4/0
0.56 9:22 1:06 17:34 92 83-100 1617 123 112-126 0/4
0.62 10:50 1:28 23:34 77 72-83 1815 118 98-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.9% 16:27

  • Cadence Distribution

    123 avge / 132 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 8:11 16:28 More
    1km 10:43 17:14 More
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