Sat 27th Apr 2024 at 8:31am by REM2112

Run > General

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Time
8:13
Miles
1.03
Min/mi
7:59
Pacing
0%
WAVA
57.74
Stride(cm)
102
Cals
122
Cadence
198
BPM
135
%MHR
78.8
B/mi
1074
Surface
Road

Notes & Comments

1) 0.62mi - 4:54(7:52/mi) 123/145bpm [968b/mi] 65cal 7.62/0mph
2) 0.41mi - 3:20(8:09/mi) 151/157bpm [1232b/mi] 57cal 7.36/0mph

4:54 3:20

Pace

24%

46%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:09	102 89-115	831	191 128-204
0.13	58	28	7:24	122 115-127	904	202 200-202
0.19	1:31	32	8:38	130 126-134	1123	200 198-202
0.25	2:05	35	9:12	136 130-142	1252	193 156-202
0.31	6:05	4:00	1:03:57	114 78-143	7289	186 30-210
0.38	6:36	31	8:19	102 85-114	849	201 192-210
0.44	7:22	46	12:17	119 114-124	1463	186 54-208
0.50	7:52	30	7:53	131 124-139	1034	203 200-206
0.56	8:20	28	7:27	138 135-140	1028	200 200-202
0.63	8:50	30	7:55	143 140-146	1131	201 200-202
0.69	9:19	29	7:50	149 145-151	1167	201 200-202
0.75	9:47	28	7:24	149 147-151	1103	200 198-202
0.81	10:20	34	9:00	149 146-152	1341	199 182-204
0.88	10:54	33	8:50	152 147-155	1343	195 184-204
0.94	11:23	29	7:47	153 152-156	1191	201 200-202
1.00	11:53	31	8:09	154 151-157	1256	201 200-202
1.03	12:07	14	8:11	155 154-157	1269	199 196-200

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (210 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	199	1	8:05	8:00
Walk	33.3	102	0	4:02	3:47:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	46.41%	More
800m	3:56	7:55	52.62%	More
1km	4:56	7:56	54.76%	More
Mile	11:51	11:51	38.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.49
5km	26:29	8:31	58.91
5M	43:51	8:46	58.11
10km	55:13	8:53	57.70
10M	1:31:26	9:09	57.69
Half	2:01:44	9:18	56.94
20M	3:10:38	9:32	57.62
Mara	4:13:48	9:41	57.71

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