Fri 26th Apr 2024 at 6:38pm by Tomski
Cross > Volleyball
-
Time
2:03:51
-
Miles
3.38
-
Min/mi
36:39
-
Pacing
0%
-
Cals
1149
-
BPM
134
-
%MHR
67.5
-
B/mi
4900
-
Surface
Road
Notes & Comments
1) 3.38mi - 2:03:51(36:40/mi) 136/173bpm [4987b/mi] 1149cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
2:35 |
2:35 |
20:42 |
122 89-153 |
2526 |
0.25 |
4:35 |
1:59 |
15:54 |
142 123-155 |
2258 |
0.38 |
8:36 |
4:01 |
32:09 |
126 99-154 |
4050 |
0.50 |
15:43 |
7:08 |
57:01 |
116 81-149 |
6614 |
0.63 |
21:00 |
5:17 |
42:16 |
131 102-155 |
5538 |
0.75 |
26:10 |
5:10 |
41:18 |
136 108-159 |
5617 |
0.88 |
29:38 |
3:28 |
27:43 |
148 138-159 |
4103 |
1.00 |
33:26 |
3:48 |
30:22 |
147 141-153 |
4464 |
1.13 |
37:16 |
3:51 |
30:44 |
146 137-154 |
4487 |
1.25 |
41:29 |
4:12 |
33:39 |
148 140-154 |
4981 |
1.38 |
47:23 |
5:54 |
47:12 |
142 125-151 |
6701 |
1.50 |
53:26 |
6:03 |
48:23 |
125 100-147 |
6047 |
1.63 |
57:19 |
3:53 |
31:06 |
137 120-150 |
4262 |
1.75 |
1:02:33 |
5:14 |
41:53 |
133 109-155 |
5571 |
1.88 |
1:09:38 |
7:05 |
56:42 |
126 105-165 |
7144 |
2.00 |
1:17:01 |
7:23 |
59:00 |
117 97-139 |
6904 |
2.13 |
1:20:25 |
3:24 |
27:10 |
133 112-154 |
3614 |
2.25 |
1:25:00 |
4:35 |
36:42 |
139 110-159 |
5101 |
2.38 |
1:29:15 |
4:15 |
34:02 |
147 132-168 |
5002 |
2.50 |
1:33:44 |
4:29 |
35:50 |
149 130-172 |
5339 |
2.63 |
1:38:52 |
5:09 |
41:09 |
134 105-171 |
5513 |
2.75 |
1:42:08 |
3:16 |
26:08 |
140 118-162 |
3658 |
2.88 |
1:47:47 |
5:39 |
45:10 |
136 113-163 |
6143 |
3.00 |
1:51:13 |
3:26 |
27:30 |
144 129-154 |
3960 |
3.13 |
1:55:22 |
4:09 |
33:11 |
136 122-161 |
4514 |
3.25 |
1:59:40 |
4:18 |
34:26 |
141 120-160 |
4856 |
3.38 |
2:03:45 |
4:05 |
32:37 |
131 107-151 |
4273 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:22 |
More |
800m |
14:52 |
29:54 |
More |
1km |
19:11 |
30:53 |
More |
Mile |
33:25 |
33:25 |
More |
5k |
1:54:50 |
36:58 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry